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Type 2 Diabetes – Healthy choices with grain foods and legumes

  1. De Moura, F. 2008, “Whole grain intake and cardiovascular disease and whole grain intake and diabetes review”, Life Sciences Research Office, Bethesda MA.
  2. Priebe, M., van Binsbergen, J., de Vos, R., Vonk R. 2008, “Whole grain foods for the prevention of type 2 diabetes mellitus”, Cochrane Database of Systematic Reviews, vol. 1.
  3. Williams PG,Grafenauer SJ, and O’Shea JE. Cereal grains, legumes,and weight management: a comprehensive review of the scientific evidence. Nutrition Reviews. 2008;66(4):171-82
  4. Tosh SM. Review of human studies investigating the post-prandial blood-glucose lowering ability of oat and barley food products. Eur J Clin Nutr. 2013 Feb 20 [Epub ahead of print] [cited 2013 Mar 25]. Abstract available from: http://www.ncbi.nlm.nih.gov/pubmed/23422921
  5. Sievenpiper J, Kendall C, Esfahani A, Wong J, Carleton  A, Jiang H, Bazinet R, and Jenkins D. Effect of non-oilseed pulses on glycaemic control: a systematic review  and meta-analysis of randomised controlled experimental trials in people with and without diabetes. Diabetologia. 2009;52:1479-1495.
  6. Fardet A. New hypotheses for the health protective mechanisms of whole-grain cereals: what is beyond fibre? Nutr Res Rev. 2010 23(1):65-134
  7. Lillioja S, Neal AL, Tapsell L, Jacobs DR Jr. Whole grains, type 2 diabetes, coronary heart disease, and hypertension: Links to the aleurone preferred over indigestible fiber. Biofactors. 2013 Jan 28.
  8. Munro S, Legumes, in Essentials of Human Nutrition, J. Mann and A. Truswell, Editors. 2007, Oxford University Press: Oxford. p. 356-358.
  9. Rochfort S and Panozzo J. Phytochemicals for health, the role of pulses. Journal of Agricultural & Food Chemistry. 2007;55:7981-7994
  10. Thomas et al. Low glycaemic index, or low glycaemic load, diets for diabetes mellitus. The Cochrane Library 2009, Issue 1
  11. Barclay et al. Glycemic index, glycemic load, and chronic disease risk–a meta-analysis of observational studies. Am J Clin Nutr. 2008; 87:627-37
  12. Williams P. Evaluation of the evidence between consumption of refined grains and health outcomes. 2012 Nutrition Reviews. 70 (2): 8 -99

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact