fbpx

Dietary Fibre – Essential for digestive health and overall well being

  1. Food Standards Australia New Zealand. Food Standards Code, Standard 1.2.8 – Definition of Dietary Fibre.
  2. American Association of Cereal Chemists. The Definition of Dietary Fiber (Report of the Dietary Fiber Definition Committee to the Board of Directors), Jan 2001
  3. Anderson JW, Baird P, Davis Jr RH, Ferreri S, Knudtson M, Koraym A, Waters V and Williams CL. Health benefits of dietary fiber. Nutrition Reviews. 2009; 67(4):188–205.
  4. S LANDON, CGB COLYER AND H SALMAN. The Resistant Starch Report: An Australian update on health benefits, measurement and dietary intakes. Accessed online March 2013 . http://foodaust.com.au/wp-content/uploads/2012/04/Hi_Maize-supplement_web.pdf
  5. McLennan W and Podger A. National Nutrition Survey. Nutrient intakes and physical measurements. Australia 1995. ABS Cat No 4805.0. Canberra: Australian Bureau of Statistics, 1998.
  6. Threapleton et al. Dietary fibre intake and cardiovascular disease: A systematic reviewand meta-analysis of prospective studiesthrpe. Proceedings of the Nutrition Society. 2013 Jan; 71 (OCE3) 
  7. Priebe, M., van Binsbergen, J., de Vos, R., Vonk R. 2008, “Whole grain foods for the prevention of type 2 diabetes mellitus”, Cochrane Database of Systematic Reviews, vol. 1.
  8. World Cancer Research Fund / American Institute for Cancer Research.Continuous Update Project Interim Report Summary.Food, Nutrition, Physical Activity, and the Prevention of Colorectal Cancer. 2011
  9. Aune, D et al. Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies. BMJ. 2011;343:d6617
  10. Park Y, Subar AF, Hollenbeck A, Schatzkin A. Dietary fiber intake and mortality in the NIH-AARP diet and health study. Arch Intern Med. 2011 Jun 27;171(12):1061-8. Epub 2011 Feb 14.
  11. Jacobs, D. R., Jr., Andersen, L. F., Blomhoff, R., Jacobs, D. R., Jr., Andersen, L. F., et al. (2007) Whole-grain consumption is associated with a reduced risk of noncardiovascular, noncancer death attributed to inflammatory diseases in the Iowa Women’s Health Study. Am. J. Clin. Nutr. 85, 1606–1614.
  12. Du H et al. Dietary fiber and subsequent changes in body weight and waist circumference in European men and women. Am J Clin Nutr 2010;91:329-36.
  13. Williams PG,Grafenauer SJ, and O’Shea JE. Cereal grains, legumes,and weight management: a comprehensive review of the scientific evidence. Nutrition Reviews. 2008;66(4):171-82
  14. Howarth NC, Saltzman E, Roberts SB. Dietary fiber and weight regulation. Nutr Rev. 2001; 59:129-139.
  15. National Health and Medical Research Council (2006). Nutrient Reference Values for Australia and New Zealand including Recommended Dietary Intakes.
  16. Food Works 7 Professional, 2010. Xyris Software (Australia) Pty Ltd

 

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact