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Grains & Weight Loss: The Whole Story

Whole grains and Weight Loss

  1. Griffin, H et al. Higher protein diet for weight management in young overweight women: a 12-month randomized controlled trial. Diabetes Obes Metab. 2012 Dec 26.
  2. Rosenbaum, M. Medical Progress: Obesity. New England Journal of Medicine 1997; 337:396-407
  3. Fardet A. New hypotheses for the health protective mechanisms of whole-grain cereals: what is beyond fibre? Nutr Res Rev. 2010 23(1):65-134
  4. Liu, R. (2007) Whole grain phytochemicals and health. J. Cereal Sci. 46, 207–219.
  5. McKeown, N et al. Whole- and refined-grain intakes are differentially associated with abdominal visceral and subcutaneous adiposity in healthy adults: the Framingham Heart Study. Am J Clin Nutr. 2010 November; 92(5): 1165–1171.
  6. NOTE: The statement “Eating a variety of whole grain lowers the overall GI of your diet” refers to a variety of intact whole grain foods. Williams PG, Grafenauer SJ, and O’Shea JE. Cereal grains, legumes, and weight management: a comprehensive review of the scientific evidence. Nutrition Reviews. 2008;66(4):171-82
  7. Du H et al. Dietary fiber and subsequent changes in body weight and waist circumference in European men and women. Am J Clin Nutr 2010;91:329-36.
  8. Thomas D, Elliott EJ, Baur L. Low glycaemic index or low glycaemic load diets for overweight and obesity.Cochrane Database of Systematic Reviews 2007, Issue 3.

 

Fibre and Weight Loss

  1. Mozaffarian D, Hao T, Rimm ER, Willett WC, Hu FB. Changes in diet and lifestyle and long-term weight gain in women and men. NEJM. 2011;1364:2392-2404
  2. Lui, S et al. Relation between changes in intakes of dietary fiber and grain products and changes in weight and development of obesity among middle-aged women. Am J Clin Nutr November 2003 vol. 78 no. 5 920-927
  3. Du H et al. Dietary fiber and subsequent changes in body weight and waist circumference in European men and women. Am J Clin Nutr 2010;91:329-36.
  4. Park Y, Subar AF, Hollenbeck A, Schatzkin A. Dietary Fiber Intake and Mortality in the NIH-AARP Diet and Health Study. Arch Intern Med. 2011;171(12):1061-1068.
  5. McLennan W and Podger A. National Nutrition Survey. Nutrient intakes and physical measurements. Australia 1995. ABS Cat No 4805.0. Canberra: Australian Bureau of Statistics, 1998.
  6. Values obtained using FoodWorks Professional, FoodWorks 7.
  7. Values obtained using FoodWorks Professional, FoodWorks 7.
  8. Tosh, S. Review of human studies investigating the post-prandial blood-glucose lowering ability of oat and barley food products. European Journal of Clinical Nutrition 2013:67, 310–317
  9. Bolin,T and The Gut foundation. Understating Gas and Bloating: Why can’t I do up my jeans at night. Digestive Diseases Research Ltd, Sydney 2011
  10. S LANDON, CGB COLYER AND H SALMAN. The Resistant Starch Report: An Australian update on health benefits, measurement and dietary intakes. Accessed online March 2013 . http://foodaust.com.au/wp-content/uploads/2012/04/Hi_Maize-supplement_web.pdf

 

Social Media Tool Kit

  1. McKeown, N et al. Whole- and refined-grain intakes are differentially associated with abdominal visceral and subcutaneous adiposity in healthy adults: the Framingham Heart Study. Am J Clin Nutr. 2010 November; 92(5): 1165–1171.
  2. Williams PG, Grafenauer SJ, and O’Shea JE. Cereal grains, legumes, and weight management: a comprehensive review of the scientific evidence. Nutrition Reviews. 2008;66(4):171-82
  3. Du H et al. Dietary fiber and subsequent changes in body weight and waist circumference in European men and women. Am J Clin Nutr 2010;91:329-36.
  4. Park Y, Subar AF, Hollenbeck A, Schatzkin A. Dietary Fiber Intake and Mortality in the NIH-AARP Diet and Health Study. Arch Intern Med. 2011;171(12):1061-1068.
  5. Norat T et al. Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies. BMJ 2011; 343:d6617.
  6. Schulze MB et al. Fibre and magnesium intake and incidence of type 2 diabetes: a prospective study and meta analysis. Arch Intern Med 2007: 167(9):956-65.
  7. Noto H, Goto A, Tsujimoto T, Noda M (2013) Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies. PLoS ONE 8(1): e55030.
  8. Griffin, H et al. Higher protein diet for weight management in young overweight women: a 12-month randomized controlled trial. Diabetes Obes Metab. 2012 Dec 26.
  9. Fardet A. New hypotheses for the health protective mechanisms of whole-grain cereals: what is beyond fibre? Nutr Res Rev. 2010 23(1):65-134

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact