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Rice – Choose the right rice for you

  1. Go Grains Health & Nutrition. The Grains and Legumes Health Report. Go Grains Health & Nutrition Ltd. 2010
  2. Food Standards Australia & New Zealand. NUTTAB 2010 Online Searchable Database. Accessed online Sept 2013.
  3. National Health and Medical Research Council. A Modelling System To Inform The Revision Of The Australians Guide To Healthy Eating – Appendix 10: Rice-based, pasta-style and plant-based (lacto-ovo vegetarian) diets 2013. Canberra: National Health and Medical Research Council.
  4. Williams, P. G. (2012). “Evaluation of the evidence between consumption of refined grains and health outcomes.” Nutr Rev 70(2): 80-99.
  5. Larsen et al. Diets with high or low protein content and glycemic index for weight-loss maintenance. N Engl J Med. 2010 25;363(22):2102-13.
  6. Thomas et al. Low glycaemic index or low glycaemic load diets for overweight and obesity, The Cochrane Library 2007, Issue 3
  7. Pawlak et al. Long-term effects of dietary glycemic index on adiposity, energy metabolism, and physical activity in mice. Lancet. 2004; 364(9436): 778-85
  8. Brand-Miller et al. Glycemic index, postprandial glycemia, and the shape of the curve in healthy subjects: analysis of a database of more than 1,000 foods, Am J Clin Nutr. 2009; 89: 97–105
  9. Barclay et al. Glycemic index, glycemic load, and chronic disease risk–a meta-analysis of observational studies. Am J Clin Nutr. 2008; 87:627-37

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact