Mini gluten free peanut butter & jelly scrolls
Impress your friends with these sweet homemade GF scrolls, they would also make a great picnic addition. Prep time 20 mins Cook time 18-20 mins Servings 9 Ingredients Dough: 3…
Search results for: “gluten free”
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Hot Topics: Gluten Free Doesn’t Mean Grain Free
So what is gluten? And is there really any reason to avoid it? Recently, gluten and gluten free diets have occupied a significant amount of media coverage, with conflicting messages…
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Gluten free – be wary of the health halo
While a gluten-free diet is essential for people with coeliac disease, the scientific evidence indicates the avoidance of gluten offers little benefit for most people read more here. Despite a…
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Gluten-Free Apricot and Cranberry Truffles
These gluten-free apricot and cranberry truffles are perfect for a festive treat, enjoyed in a lunchbox or for an afternoon snack. Serves: 30 pieces | Prep Time: 25 mins |…
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Gluten-Free Weet-Bix™ and Banana Pancakes
These gluten-free Weet-Bix™ and banana pancakes are delicious and have the goodness of gluten-free whole grains. Serves: 6 | Prep Time: 15 mins | Cook Time: 15 mins Ingredients: Method:…
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Beyond Celiac Disease: The Rise of Gluten-Free Diets in Australia
In recent years, gluten-free diets have become increasingly popular, particularly in Australia. While some individuals adopt a gluten-free diet for medical reasons, such as celiac disease or gluten sensitivity, others…
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Non-Coeliac Gluten Sensitivity – A Scientific Update
Grains & Legumes Nutrition Council Written by Jessica Biesiekierski Overview The avoidance of wheat- and gluten-containing products is a worldwide phenomenon, where more than one million Australians purchase gluten-free products…
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Gluten in Grains
Gluten comes from the Latin word for ‘glue’ which gives dough the elastic property that holds gas when it rises. Bubbles of carbon dioxide are released from fermenting yeast, which…
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Weet-Bix™ Green Smoothie Bowl
This green smoothie bowl is an absolute delight. Made with all kinds of gluten free goodness from bananas, kiwis and almonds, this recipe uses the addition of spinach to give…
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Cranberry & Buckwheat Cookies
Preparation time: 10 mins Cook time: 20 mins Serves: 32 biscuits Ingredients 125g Nuttelex⅔ cup caster sugar1 tsp vanilla extract2 Tbsp soy milk1 ¼ cup gluten free flour2 cups Freedom…
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Blueberry and Choc Weet-bix Blondies
Gluten Free Wholegrains Made Easy!! Not all wholegrains are made from wheat. Ingredients Method Recipe courtesy of Lyndal Schnabel https://www.instagram.com/lyndal.schnabeldietitian/
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Homemade roasted muesli
Serve with yoghurt (probiotic), kefir or milk and fresh seasonal fruit. Serves: 4Preparation time: 10 mins | Cooking time: 20 mins Ingredients 2 cups rolled oats ¼ cup whole almonds,…
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The Changing Landscape of Legume Products Available in Australian Supermarkets
Evidence supports regular dietary inclusion of legumes due to their positive effects on both human and planetary health. Intake within Australia is suboptimal, with consumer data suggesting that an inability…
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When is a grain not a grain? When it’s a pseudo-grain…
Pseudo-grains, or pseudo-cereals as they’re also known, have increasingly been enjoying the limelight as our awareness of grains expands beyond wheat, oats and barley and new grain varieties become more…
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Plant-Based Meat Substitutes in the Flexitarian Age: An Audit of Products on Supermarket Shelves
Demand for plant-based meat substitutes is growing globally for nutritional and environmental reasons, with Australia the third-fastest growing vegan market worldwide. This study aimed to profile and compare plant-based meat…
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Teff
Teff is an annual cereal grass whose use can be traced back to around 3359 BC. It’s a staple crop and an important source of nutrition for over two-thirds of…
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Grains are back: new research shows fewer Australians are avoiding grains!
After years of going against the grain, promising new research from the Grains and Legumes Nutrition Council (GLNC) has found fewer Australians are limiting grain foods, and more of us…
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Blueberry & Cashew Breakfast Smoothie
Serves: 2 Preparation time: 5 minutes Ingredients 1 cup blueberries 1 cup unsweetened yoghurt 1 cup So Good™ Almond & Coconut milk 1 Weet-Bix™ 1/2 tablespoon honey 1/2 cup cashews…