What’s all the hype about seitan?
With flexitarian and vegan diets booming in 2018, there’s no shortage of plant-based proteins on offer, but have you heard of seitan? Read on to discover more about this devilish-sounding…
Search results for: “gluten free”
-
-
Mixed Seed & Oat Bread
Serves: 13, makes 1 loaf Preparation time: 5 minutes Cooking time: 30-40 minutes Ingredients: 1 cup sunflower seeds 1/2 cup flaxseeds (linseeds) 1/2 cup slivered almonds 1 1/2 cups rolled oats 2…
-
Warm Spiced Carrot & Tofu Salad
Serves: 4 Preparation time: 15 minutes Cooking time: 30 minutes Ingredients 1 tablespoon gluten-free dukkah (see tip) 375g firm tofu, drained, cut into 2cm cubes 12 baby carrots, trimmed, scrubbed,…
-
Salmon & Brown Rice Sushi Bowl
Serves: 4 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 1 cup medium-grain brown rice 200g frozen edamame beans 300g broccoli, cut into florets 1 teaspoon sesame oil 1 tablespoon gluten-free…
-
Hot Topics: Sugar in Grain Foods
Should we be worried about sugar in grain foods? In the last few years we’ve seen a surge of interest and concern around sugar, with countless books, television shows, movies…
-
Lentil Nut Burgers
These deliciously simple veggie burgers are vegan and low FODMAP. Serves: 12 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 cup cooked short grain rice ¾ cup drained canned brown lentils…
-
Grains References
Whole Grain Infographic (2019) Crosland P, Ananthapavan J, Davison J, Lambert M, Carter R. The health burden of preventable disease in Australia: a systematic review. Australian and New Zealand Journal…
-
Cereal fibre – key to healthy living
A walk down the ‘health aisle’ of your local supermarket is a powerful demonstration of the popularity of the ‘free-from’ movement, including gluten-free and grain-free. But in the pursuit of…
-
Rice
Rice is grown in over 100 countries and is a grain eaten by more people in the world than any other grain. In fact, three of the most populated regions…