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Vita-Weat with Ricotta, Pea & Mint

Serves: 1 Preparation time:  10 minutes Cooking time: 5 minutes Ingredients ½ cup peas, frozen 2 tbsp reduced-fat ricotta cheese 1 tsp fresh mint, finely chopped 4 Vita-Weat Cracked Pepper Crispbread  Method Bring a small pot of water to the boil. Add peas and cook for 3 minutes, drain water. In a small bowl, combine … Continue reading

Almond Butter and Date Slice with Shredded Wheatmeal

Makes: 30 pieces Preparation time: 15 mins (plus chilling time) Ingredients 200g fresh pitted dates 250g Arnott’s Shredded Wheatmeal Biscuits ½ cup Almond butter spread, no added salt or sugar 2 tbsp olive oil 1 tbsp maple syrup 200g 70% dark chocolate, chopped Method Place dates in a bowl and cover with boiling water. Stand … Continue reading

Vita-Weat, Date and Pecan Bites

Makes: 20 bites Preparation time: 20 minutes Ingredients 200g Arnott’s Vita-Weat 9 Grain 180g pitted dates 30g pecans 3 tbsp maple syrup 2 tbsp boiling water Shredded coconut and cocoa for dusting Preparation Place Vita-Weat in bowl of food processor and process to a crumb, add dates, pecans, maple syrup, pulse until combined. Add 2 … Continue reading

Apricot, Shredded Wheatmeal and Macadamia Bliss Balls

Makes: 20 bliss balls Preparation time: 10 minutes Ingredients 1 cup dried apricots ½ cup macadamia nuts ½ packet (125g) Arnott’s Shredded Wheatmeal Biscuits ½ cup desiccated coconut, plus ¼ cup for rolling 2 tbsp honey 1 tbsp water Method Place apricots in a food processor. Process until finely chopped. Add macadamia nuts and Arnott’s … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact