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Seedy Oatmeal & Sultana Cookies

These cookies are a fantastic addition to any picnic basket, and great for busy playing kids at the park. As a great source of fibre, they will keep energy up for the whole afternoon and hungry tummys full and happy. Prep time: 12 minutes Cook time: 12-15 minutes Ingredients 1 cup sultanas soaked 3 cup quick oats … Continue reading

Mini gluten free peanut butter & jelly scrolls

Impress your friends with these sweet homemade GF scrolls, they would also make a great picnic addition. Prep time 20 mins Cook time 18-20 mins Servings 9 Ingredients Dough: 3 crushed gluten free Weet-Bix™ 2 cups + 2 tbs self-raising gluten free flour 2 tbs extra virgin olive oil 2 tsp yeast 1 cup unsweetened … Continue reading

Blueberry & banana bread

We all know that over-ripe bananas are only good for one thing. This banana bread is a twist on a classic, with no additional nasties, 2 cups of wholemeal flour, and some hidden vege, this recipe is better for you and your family. Perfect for a simple picnic and leftovers can be dished out for … Continue reading

Uncle Tobys Plus Chia & Walnut Protein Muffins

Looking to pack more goodness into your mid-morno snack? These protein packed muffins are great with a cuppa at 11am, or even better to enjoy in the sunshine during a picnic. Pack a flask of tea, a muffin or two, and your best sun hat – what a perfect morning. Prep time: 15 minutes Cooking time: 35 … Continue reading

Apple & Walnut Baked Oatmeal Bars

These apple and walnut oatmeal bars are the perfect picnic snack to take on your next adventure in the sun. Pack for a picnic or in your backpack for hike, they will give you the extra energy you need. If you’re preparing this for a dessert at home, you can pair it with your favourite … Continue reading

Vita Weat Apricot Bars with Dark Chocolate Drizzle

Feeling a bit naughty? Want to treat yourself after that high intensity pilates class? Go on, you deserve it. Just don’t go reaching for that Chunky Kit Kat! These whole grain bars are just the thing to kill that craving. We don’t recommend eating more than one at a time… but then again, who’s watching? … Continue reading

BARLEYmax® Energy Bars

Pack these soft and chewy bars as an on-the-go snack.  Preparation Time: 20 minutes Cooking Time: 30-45 minutes Makes: approximately 20 bars Ingredients 1 cup chia seeds 1 1/2 cups water 1/2 cup coconut oil 3/4 cup maple syrup 1/2 cup dried cranberries 1/3 cup sultanas 1 teaspoon vanilla paste or essence 100g BARLEYmax® flakes … Continue reading

Berry Brekkie Scrolls

Serves: 9 Preparation time: 10 minutes Cooking time: 18 minutes Ingredients 1 cup wholemeal self-raising flour 1 cup white self-raising flour pinch salt zest from 1 lemon 2 tbsp margarine or non-dairy spread, melted 1/4 cup sparkling water 1/3 cup So Good™ Regular Soy Milk For the filling 3/4 cup frozen mixed berries, partially thawed … Continue reading

Spiced Apple Cake

Serves: 12 Preparation time: 15 minutes Cooking time: 50 minutes Ingredients 1/2 cup brown sugar 1/2 cup unsweetened apple sauce 1/3 cup neutral oil, i.e. sunflower oil 1 large egg 1 cup So Good™ Soy Regular 1 Tbsp lemon juice 1 tsp vanilla extract 2 1/4 cups wholemeal flour 1 1/2 tsp ground cinnamon 1 tsp … Continue reading

Baked Berry Oat Slice

Serves: 8 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 2.5 cups rolled oats Quarter of a cup of lupin flakes 1 tsp cinnamon 1 tsp nutmeg 1 tsp baking powder Pinch of salt 2 mashed ripe bananas 1.5 cups milk of choice 1 chia egg Quarter of a cup of maple syrup 2 … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact