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Berry Brekkie Scrolls

Serves: 9 Preparation time: 10 minutes Cooking time: 18 minutes Ingredients 1 cup wholemeal self-raising flour 1 cup white self-raising flour pinch salt zest from 1 lemon 2 tbsp margarine or non-dairy spread, melted 1/4 cup sparkling water 1/3 cup So Good™ Regular Soy Milk For the filling 3/4 cup frozen mixed berries, partially thawed … Continue reading

Spiced Apple Cake

Serves: 12 Preparation time: 15 minutes Cooking time: 50 minutes Ingredients 1/2 cup brown sugar 1/2 cup unsweetened apple sauce 1/3 cup neutral oil, i.e. sunflower oil 1 large egg 1 cup So Good™ Soy Regular 1 Tbsp lemon juice 1 tsp vanilla extract 2 1/4 cups wholemeal flour 1 1/2 tsp ground cinnamon 1 tsp … Continue reading

Baked Berry Oat Slice

Serves: 8 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 2.5 cups rolled oats Quarter of a cup of lupin flakes 1 tsp cinnamon 1 tsp nutmeg 1 tsp baking powder Pinch of salt 2 mashed ripe bananas 1.5 cups milk of choice 1 chia egg Quarter of a cup of maple syrup 2 … Continue reading

Apple and Nectarine Crumble

Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 apple, chopped finely 2 nectarines, chopped in chunks ½ tbsp. lemon juice 1 tsp ground cinnamon ½ tsp ground nutmeg 2 tbsp. lupin flakes 25g unsalted butter or butter alternative ½ cup oats 1 tbsp. honey or maple syrup Greek yoghurt or ice … Continue reading

Fermentation: proving the benefits

How much do you really know about how your sourdough is made? Our latest Hot Topic delves into the science behind fermentation and sourdough, as well as the benefits for those suffering from digestive issues. Read more here.

Uncle Tobys Anzac Biscuits

Makes: 15 biscuits Preparation time: 20 minutes Cooking time: 12 minutes Ingredients 1 ¼ cups of plain flour, sifted 1 cup Uncle Tobys Traditional Oats ½ cup caster sugar ¾ cup desiccated coconut 150g unsalted butter, chopped 2 tablespoons golden syrup 1½ tablespoons boiling water ½ teaspoon bicarb soda Method Preheat oven to 170°C. Place the flour, … Continue reading

Hot Cross Spelt Buns

Makes: 6 hot cross buns Preparation time: 1 hour 50 minutes (including 1 to 1 1/2 hours proving time) Cooking time: 20 minutes Ingredients 3/4 cup sultanas 1/4 cup currants 7g dried yeast 1/4 cup maple syrup 150ml warm milk 20ml sunflower oil 1 egg, lightly beaten 1 1/2 cups McKenzie’s Wholemeal Spelt Flour 3/4 cup plain flour 1 tsp McKenzie’s Mixed Spice … Continue reading

Heart-Loving Granola Bars

Makes: approx 12 bars Preparation time: 10 minutes Cooking time: 60 minutes Ingredients 2 cups rolled oats 2 cups Aussie walnuts 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/4 cup chia seeds 1/2 cup honey 1/2 cup extra virgin olive oil Method Preheat oven to 150ºC. In a mixing bowl, mix ingredients until well … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact