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Seed’Nola

This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be fuller for longer. Plus the maple syrup will kill any sugar cravings for the day! Prep time: 10 minutes Cook time: 35-40 minutes Ingredients   1 cup Natural … Continue reading

Choc-Banana Wholemeal Crumpets

Feeling a little indulgent on a Sunday morning? This crumpet recipe, is oh-so-naughty and oh-so-nice. Perfect for a lazy weekend morning in bed, with a cup of fresh coffee and a book. Want to score brownie points? This is how you do it. Serves 2 Ingredients 2 Golden® Wholemeal Crumpets 1 tablespoon choc-hazelnut spread 1 … Continue reading

Seed Shake

This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by a whopping 42% in our study here. Serves : 1 Prep time: 5 minutes Ingredients   3 rounded dessertspoons of Natural Fibre seeds   1 ½ cups almond milk … Continue reading

Fast Breakfasts

Trying to get the kids ready for school? Got a 7am meeting? Or maybe, you just hit snooze too many times. Don’t start your day hungry, even if you’re in a rush. These quick breakfast recipes are easy and super fast to whip up in the morning- so no excuses.  You can even get busy … Continue reading

BARLEYmax® Energy Bars

Pack these soft and chewy bars as an on-the-go snack.  Preparation Time: 20 minutes Cooking Time: 30-45 minutes Makes: approximately 20 bars Ingredients 1 cup chia seeds 1 1/2 cups water 1/2 cup coconut oil 3/4 cup maple syrup 1/2 cup dried cranberries 1/3 cup sultanas 1 teaspoon vanilla paste or essence 100g BARLEYmax® flakes … Continue reading

BARLEYmax® Mixed Berry Smoothie

Makes: 1 Preparation time: 5 minutes Ingredients: 1 cup (120g) frozen mixed berries 2 tablespoons (12g) BARLEYmax® flakes 1 tsp honey or other sweetener (optional) 1/4 tsp ground cinnamon (optional) 1 cup water Method Place all ingredients into a food processor or blender, blend until smooth. Pour into glass and serve. Recipe kindly provided by the … Continue reading

Superfood Overnight Oats

By soaking your muesli overnight all the nutrients in the grains and superfoods are more easily digested and absorbed. Plus you have creamy rich-tasting oats that go sublimely well with your choice of fresh fruit. Serves: 1 Preparation time: 5 minutes Ingredients Oats 1/2 cup Kialla Organic Rolled Oats 1/2 cup milk of choice Toppings Almonds … Continue reading

Cacao Protein Smoothie

Serves: 1 Preparation time: 10 minutes Ingredients Date Paste 1 cup boiling water 1 cup Medjool dates Smoothie 60g Kialla Cacao Protein Smoothie 180ml milk of your choice 1 heaped tbsp date paste 1 tsp cinnamon Grated nutmeg/grated chocolate to serve Method Make the date paste by pouring the boiling water over the dates and … Continue reading

Peanut Butter & Red Berry Toast

Serves: 1 Preparation time: 5 minutes Ingredients 1 slice wholegrain bread, toasted 1 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 1/4 cup raspberries 3 strawberries, sliced 1 tsp shredded coconut Method Spread toast with peanut butter. Top with raspberries, strawberries, and coconut to serve. Recipe and image kindly provided by Sanitarium.

Sweet Potato PB Toast

Serves: 2 Preparation time: 5 minutes Cooking time: 35 minutes Ingredients 1 large sweet potato, scrubbed Cooking oil spray 2 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 2 tbs ricotta 1/2 cup blueberries 2 tbs granola or toasted muesli, optional Method Preheat the oven to 180°C/350°F. Cut sweet potato lengthwise into 1.5cm thick slices. Place sweet potato … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact