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Easy Overnight Oats

Serves: 1 Preparation time: 5 minutes Ingredients Oats 1/2 cup Kialla Organic Rolled Oats 3/4 cup milk of choice Toppings Almonds Chia seeds Linseeds Sunflower seeds Fruit Yoghurt Toasted, flaked coconut Method Thoroughly mix oats and milk. Add almonds, chia seeds, linseeds, sunflower seeds, stir to mix then cover and leave in the fridge to soak … Continue reading

Cacao Protein Smoothie

Serves: 1 Preparation time: 10 minutes Ingredients Date Paste 1 cup boiling water 1 cup Medjool dates Smoothie 60g Kialla Cacao Protein Smoothie 180ml milk of your choice 1 heaped tbsp date paste 1 tsp cinnamon Grated nutmeg/grated chocolate to serve Method Make the date paste by pouring the boiling water over the dates and … Continue reading

Peanut Butter & Red Berry Toast

Serves: 1 Preparation time: 5 minutes Ingredients 1 slice wholegrain bread, toasted 1 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 1/4 cup raspberries 3 strawberries, sliced 1 tsp shredded coconut Method Spread toast with peanut butter. Top with raspberries, strawberries, and coconut to serve. Recipe and image kindly provided by Sanitarium.

Sweet Potato PB Toast

Serves: 2 Preparation time: 5 minutes Cooking time: 35 minutes Ingredients 1 large sweet potato, scrubbed Cooking oil spray 2 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 2 tbs ricotta 1/2 cup blueberries 2 tbs granola or toasted muesli, optional Method Preheat the oven to 180°C/350°F. Cut sweet potato lengthwise into 1.5cm thick slices. Place sweet potato … Continue reading

Crunchy Muesli

Serves: 6 Preparation time: 5 minutes Ingredients 6 Weet-Bix wheat biscuits, lightly crushed 1 cup seed mix (we like pepitas, sunflower and chia seeds) 3/4 cup chopped dried apricots 1/2 cup flaked coconut 1/2 tsp cinnamon To serve, per person 1/2 cup diced fresh fruit 1/2 cup unsweetened low fat yoghurt, or reduced fat milk Method … Continue reading

Pear & Almond Breakfast Bake

Serves: 6 Preparation time: 10 minutes Cooking time: 1 hour 10 minutes Ingredients 2 pears, cored 7 Weet-Bix wheat biscuits, broken into pieces 6 large eggs 1 cup milk, or So Good Soy or Almond Milk 1 tsp cinnamon 2 tbsps maple syrup, divided 1/2 cup sliced almonds Method Preheat oven to 180°C (350°F). Lightly … Continue reading

Rainbow Fruit Salad Bowl

Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1/2 cup low-fat cottage cheese 1 cup mixed fresh fruit, chopped 1 passionfruit Method Combine fresh fruit with half the passionfruit pulp. Roughly break up Weet-Bix into a bowl. Add cottage cheese, fruit salad and remaining passionfruit pulp. Recipe and image kindly provided by Sanitarium.

Green Smoothie Bowl

Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1 banana–fresh or frozen 1 cup baby spinach leaves 1/4 avocado 1 cup So Good™ Almond Milk Unsweetened Method Place all smoothie ingredients in a blender and pulse until smooth. Pour smoothie into a bowl, top with extra fruit, nuts and seeds, and serve immediately. Recipe and image kindly … Continue reading

Lamington Porridge

Serves: 2 Preparation time: 5 minutes Cooking time: 8 minutes Ingredients Jam 1 cup frozen raspberries 2 tbsp water Porridge 3/4 cup UNCLE TOBYS Traditional Rolled Oats 1 1/4 cup unsweetened coconut milk* 100g 70% dark chocolate**, broken into small pieces Toppings 1/4 cup coconut flakes 2 tbsp cocoa nibs 4-5 fresh raspberries Method For … Continue reading

Turmeric Spiced Pumpkin & Coconut Porridge with Poached Pear

Serves: 1 Preparation time: 10 minutes Cooking time: 5 minutes Ingredients: 1 x 46g sachet of UNCLE TOBYS Super Blends Prebiotic Fibre – Turmeric & Coconut 1 pear, peeled, quartered and cored ½ cup water 1 tsp pure maple syrup 1 tsp lemon juice ½ tsp ground cinnamon ½ cup butternut pumpkin, peeled, chopped 1/3 … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact