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Raspberry Bircher

Serves: 4 Preparation time: 15 minutes Ingredients 3 Weet-Bix, crushed 1⁄4 cup chia seeds 2 cups milk, or So Good Soy or Almond Milk 1 tbsp honey (optional) 1⁄2 cup rolled oats 1⁄2 apple, grated 1 cup frozen raspberries, plus extra for garnish ​2 tbsps chopped almonds, plus extra for garnish Method Combine chia seeds, … Continue reading

Nutty Breakfast Bircher Muesli

Serves: 6 Preparation time: 5 minutes, plus refrigeration Ingredients 1 cup So Good Prebiotic Soy Milk 1/2 cup walnuts, chopped 1/4 cup cashews, chopped 1/2 cup pepitas 1/2 cup buckwheat seeds 1 Tbsp chia seeds 1/2 tsp ground cinnamon or ginger To Serve 2 apples, cored and grated 1 cup fresh or frozen mixed berries … Continue reading

Fruity Bircher Muesli

Serves: 4 Preparation time: 5 minutes Ingredients 320g Uncle Tobys Oats 120g strawberries 80ml orange juice 1/2 Granny Smith apple 40ml coconut milk 60g coconut yoghurt 40g maple syrup Handful of grapes 4 teaspoons of pomegranate seeds 1 teaspoon of crushed pistachios Method Finely shred the apple and chop strawberries into small pieces. Combine all ingredients … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact