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Quinoa Bowl with Grilled Chicken, Black Beans & Avocado

Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 1 teaspoon lime zest 1 teaspoon paprika 1/4 cup (60ml) lime juice 1 tablespoon olive oil 8 small (about 400g total) chicken tenderloins 1 cup quinoa, rinsed, drained 250g green beans, trimmed 425g can black beans, rinsed, drained 250g punnet cherry tomatoes, halved 1/2 avocado, sliced … Continue reading

Stuffed Sweet Potatoes & Black Beans

Serves: 4 Preparation time:  10 minutes Cooking time: 55 minutes Ingredients 4 small sweet potatoes (about 200–250g each) 400g can black beans, rinsed, drained 2 large vine-ripened tomatoes, diced 2 shallots, thinly sliced 1 long jalapeño or green chilli, seeded, finely chopped 2 tablespoons chopped coriander leaves, plus extra, to garnish 1/2 cup grated reduced-fat cheddar 1/2 … Continue reading

Mexican Bean & Corn Wrap

Serves: 1 Preparation time:  5 minutes Ingredients: 1 small can corn Leftover Mexican beans from dinner ½ cup shredded cheese ¼ avocado, chopped 1 carrot, shredded A handful cherry tomatoes, halved 1 whole grain wrap Method: Drain and rinse the corn and canned beans. Assemble all ingredients onto 1 wrap leaving some space at the bottom to roll. To … Continue reading

Black Bean Burgers

Serves: 6 Preparation time: 25 minutes Cooking time: 15 minutes Ingredients 1/2 cup wholemeal couscous 1 zucchini, grated 1 carrot, grated 1/2 cup sweetcorn 1 x 400g can black beans, rinsed and drained 1 egg 2 spring onions, finely chopped 2 tbsp chopped coriander 6 wholemeal rolls 1/2 cup baby spinach leaves 2 tomatoes, sliced … Continue reading

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact