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Mix and match their lunchbox

Make sure they don’t come home with an empty lunchbox this new term with our mix and match lunchbox planner – choose a whole grain sandwich, wrap or roll and simply add deliciously balanced snacks – download your copy here.

Roasted Chicken, Capsicum & Pesto Sandwich

Serves: 1 Preparation time:  5 minutes Ingredients Leftover roast chicken White Bean Dip Roasted capsicum – leftovers or from a jar Basil pesto Rocket 2 slices whole grain or wholemeal bread Method Spread White Bean Dip on one piece of the bread. Layer roast capsicum, roast chicken slices, basil pesto and rocket on top as desired. … Continue reading

White Bean Hummus

Serves: 4 Preparation time:  10 minutes Ingredients 1 can cannellini beans, rinsed 2 tbsp tahini 2 tbsp extra virgin olive oil Juice of 1 lemon 1 clove garlic, crushed Salt to taste Method Place all ingredients in food processor and blend until smooth. Add a twist of salt to taste. Serve and enjoy! Store leftovers in an airtight container … Continue reading

Smashed Chickpea Sandwich

Serves: 1 Preparation time:  5 minutes Ingredients Smashed chickpeas 1 tin chickpeas, drained thoroughly 2 tbsp yoghurt 2 tsp chopped dill 1 tbsp olive oil 1 tbsp vinegar 2 tbsp capers 2 slices whole grain or wholemeal bread Additional fillings Cottage cheese Sliced cucumber Sliced radishes Pickles Snow pea sprouts Method To make the chickpea smash, … Continue reading

Veggie Sausage Rolls

Makes: approx. 25 pieces Preparation time: 20 minutes Cooking time: 55  minutes Ingredients 1 cup McKenzie’s Soup Mix, rinsed 2 cloves garlic, roughly chopped 1 sprig rosemary 1 zucchini, roughly chopped 1 small head broccoli, roughly chopped 4 spring onions, chopped ½ cup basil leaves ¼ cup mint leaves 1 egg ¼ cup grated parmesan … Continue reading

Waldorf Salad Sandwich

Serves: 1 Preparation time: 15 minutes Ingredients 80g cooked, shredded chicken breast (skin off) 1/4 cup thinly sliced celery 2 walnuts, roughly chopped 1/4 small red onion, thinly sliced 1/4 small red apple, thinly sliced 2 tsp low fat mayonnaise 1 tsp lemon juice 2 Slices of Bürgen Hemp, Seeds & Grains bread Method To … Continue reading

Moroccan Carrot Dip

Serves: 4-6 Preparation time:  10 minutes Cooking time: 20 minutes Ingredients 500g carrots, peeled, coarsely chopped 50g BARLEYmax™Flakes 1 big garlic clove, crushed 70ml (1/4 cup) extra virgin olive oil ¼ tsp ground cumin ¼ tsp smoked paprika ¼ tsp ground turmeric ½ tsp chilli flakes (optional) Zest from 1 lemon 1 tbsp lemon juice … Continue reading

Grainy Energy Bars

Makes: 20 bars Preparation time:  20 minutes Cooking time: 30-45 minutes Ingredients 1 cup chia seeds 1 ½ cups water ½ cup olive oil ¾ cup maple syrup ½ cup dried cranberries 1/3 cup sultanas 1 teaspoon vanilla paste or essence 100g BARLEYmax™flakes ½ cup pepita seeds ½ cup mixed, unsalted nuts (such as silvered … Continue reading

Vita-Weat with Ricotta, Pea & Mint

Serves: 1 Preparation time:  10 minutes Cooking time: 5 minutes Ingredients ½ cup peas, frozen 2 tbsp reduced-fat ricotta cheese 1 tsp fresh mint, finely chopped 4 Vita-Weat Cracked Pepper Crispbread  Method Bring a small pot of water to the boil. Add peas and cook for 3 minutes, drain water. In a small bowl, combine … Continue reading

Peanut Butter Cookies

Serves: 16 Preparation time:  5 minutes Cooking time: 10 minutes Ingredients 1 cup Sanitarium™ Peanut Butter, Smooth 1 egg 1/4 cup brown sugar, packed (55g) Method Preheat oven to 180°C/350°F. Line two oven trays with baking paper. With a large spoon or silicone spatula, vigorously stir all ingredients until a firm dough forms. Divide dough into … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact