Waldorf Salad Sandwich
Serves: 1 Preparation time: 15 minutes Ingredients 80g cooked, shredded chicken breast (skin off) 1/4 cup thinly sliced celery 2 walnuts, roughly chopped 1/4 small red onion, thinly sliced 1/4 …
bring back the sandwich
Moroccan Carrot Dip
Serves: 4-6 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 500g carrots, peeled, coarsely chopped 50g BARLEYmax™Flakes 1 big garlic clove, crushed 70ml (1/4 cup) extra virgin olive oil …
Grainy Energy Bars
Makes: 20 bars Preparation time: 20 minutes Cooking time: 30-45 minutes Ingredients 1 cup chia seeds 1 ½ cups water ½ cup olive oil ¾ cup maple syrup ½ cup …
Vita-Weat with Ricotta, Pea & Mint
Serves: 1 Preparation time: 10 minutes Cooking time: 5 minutes Ingredients ½ cup peas, frozen 2 tbsp reduced-fat ricotta cheese 1 tsp fresh mint, finely chopped 4 Vita-Weat Cracked Pepper …
Peanut Butter Cookies
Serves: 16 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 1 cup Sanitarium™ Peanut Butter, Smooth 1 egg 1/4 cup brown sugar, packed (55g) Method Preheat oven to 180°C/350°F. Line …
Almond Butter and Date Slice with Shredded Wheatmeal
Makes: 30 pieces Preparation time: 15 mins (plus chilling time) Ingredients 200g fresh pitted dates 250g Arnott’s Shredded Wheatmeal Biscuits ½ cup Almond butter spread, no added salt or sugar …
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Vita-Weat, Date and Pecan Bites
Makes: 20 bites Preparation time: 20 minutes Ingredients 200g Arnott’s Vita-Weat 9 Grain 180g pitted dates 30g pecans 3 tbsp maple syrup 2 tbsp boiling water Shredded coconut and cocoa …
Apricot, Shredded Wheatmeal and Macadamia Bliss Balls
Makes: 20 bliss balls Preparation time: 10 minutes Ingredients 1 cup dried apricots ½ cup macadamia nuts ½ packet (125g) Arnott’s Shredded Wheatmeal Biscuits ½ cup desiccated coconut, plus ¼ …
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Chickpea, Cauliflower & Spinach Bites
Makes: 25 Preparation time: 20 minutes Cooking time: 30 minutes Ingredients ½ cauliflower head, cut into florets ½ brown onion, diced 3 garlic cloves, crushed ½ tsp cumin ½ tsp …
Spiced Crispy Chickpeas
Serves: 4 Preparation time: 5 minutes Cooking time: 30 minutes Ingredients 1 x can chickpeas or 400g cooked chickpeas, drained 1 tbsp extra virgin olive oil 1 tsp sumac 1 tsp …
Smashed Avocado with Feta, Celery, Mizuna & Baby Basil Leaves
Serves: 1 Preparation time: 5 minutes Ingredients 2 slices Bürgen® Soy-Lin® bread, toasted ¼ (70g) medium avocado 1 tsp lemon juice Freshly ground black pepper ½ stick (50g) celery, sliced finely ¼ …
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Poached Chicken, Mango & Coriander Open Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients 2 slices Bürgen® Wholemeal & Seeds bread ½ cup (120g) poached chicken breast meat, shredded Ground white pepper 2 tsps reduced fat mayonnaise ¼ cup …
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Heart-Loving Granola Bars
Makes: approx 12 bars Preparation time: 10 minutes Cooking time: 60 minutes Ingredients 2 cups rolled oats 2 cups Aussie walnuts 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/4 …
Roast Lamb Toastie with Crushed Minty Peas
Serves: 1 Preparation Time: 10 minutes Ingredients: 1 cup water ½ cup (65g) frozen peas 1 tbs finely chopped fresh mint 1 tbs finely grated parmesan cheese Freshly ground black pepper 2 …
Lamb, Pumpkin & Minted Yoghurt Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients 2 slices Bürgen® Wholemeal & Seeds bread 1/2 cup of roasted pumpkin cubes 1 tbsp reduced fat greek yoghurt 1 tsp lemon zest 1/4 red …
Hummus & Turkey Roll
Serves: 1 Preparation time: 5 minutes Ingredients: 1 whole grain roll 2 tbsp. hummus 50g lean turkey breast 1/2 truss tomato, thinly sliced 1/2 medium cucumber, thinly sliced Method: Cut whole …
Loaded Salad Sandwich
Serves: 1 Preparation time: 10 minutes Ingredients: 2 slices of wholegrain bread ½ medium carrot, grated ½ medium tomato, sliced 1 thin slice of cheese ¼ avocado 1 tablespoon hummus Small …
Smoked Trout & Capers on Whole Grain
Serves: 1 Preparation time: 5 minutes Ingredients: 2 x slices Bakers Delight Hi-Protein Whole Grain Bread Cream cheese Capers Smoked Trout Sliced cucumber Shredded lettuce Method: Spread bread with cream cheese. Scatter …