fbpx

Sri Lankan Red Lentil Dahl with Brown Rice

Preparation time: 5 minutes Cooking time: 20 minutes Serves: 4 people Ingredients 1 can of coconut cream 300g of red lentils Six large cloves of garlic Two inch knob of ginger Three red onions Four small green chillies 1/2 tsp fenugreek seed 1 tsp turmeric powder 2 tsp of unroasted curry powder 1 tsp cumin … Continue reading

Grains are back: new research shows fewer Australians are avoiding grains!

After years of going against the grain, promising new research from the Grains and Legumes Nutrition Council (GLNC) has found fewer Australians are limiting grain foods, and more of us are enjoying legumes. The triennial Consumption Study found 47 per cent of Australians limit grains, significantly less than the 60 per cent recorded in 2014 … Continue reading

The beauty of brown rice

Recent findings suggest it may reduce diabetes risk Brown rice may be something you have never tried or wouldn’t typically buy; it may also receive a few crinkled noses from the kids. But that tiny brown grain of rice might do more for you and your family’s health than you imagine. Wholegrain brown rice has … Continue reading

Top

Pin It on Pinterest

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact