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Poached Chicken, Mango & Coriander Open Sandwich

Serves: 1 Preparation time: 5 minutes Ingredients 2 slices Bürgen® Wholemeal & Seeds bread ½ cup (120g) poached chicken breast meat, shredded Ground white pepper 2 tsps reduced fat mayonnaise ¼ cup finely chopped mango ¼ cup fresh coriander leaves 2 tsps finely chopped red onion ½ tsp lime juice A pinch red chilli powder (optional) 1 … Continue reading

Roast Lamb Toastie with Crushed Minty Peas

Serves: 1 Preparation Time: 10 minutes Ingredients: 1 cup water ½ cup (65g) frozen peas 1 tbs finely chopped fresh mint 1 tbs finely grated parmesan cheese Freshly ground black pepper 2 slices Bürgen® Pumpkin Seeds bread, toasted 50g finely sliced roast lamb 1 cup fresh watercress sprigs, to serve Method: Bring a cup of water to … Continue reading

Lamb, Pumpkin & Minted Yoghurt Sandwich

Serves: 1 Preparation time: 5 minutes Ingredients 2 slices Bürgen® Wholemeal & Seeds bread 1/2 cup of roasted pumpkin cubes 1 tbsp reduced fat greek yoghurt 1 tsp lemon zest 1/4 red onion, sliced finely 50g lean lamb slices (use left over roast lamb) Baby spinach leaves Finely chopped fresh mint Method Combine yoghurt, lemon zest, and … Continue reading

The Best Egg & Lettuce Sandwiches

Serves: 2 Preparation time:  5 minutes Ingredients: 4 slices Burgen® Wholemeal & Seeds 3 hard-boiled eggs, chopped ¼ cup reduced fat mayonnaise shredded cos lettuce Method: Combine mayonnaise and garam masala or curry powder and mix well. Gently combine with eggs. Spread egg mixture over 1 side of bread and sprinkle of shredded lettuce. Top with the … Continue reading

Ocean Trout and Watercress Open Sandwiches

Serves: 2 Preparation Time: 5 minutes Ingredients: 2 slices Burgen® Rye Bread 100g smoked ocean trout 2 tbs light cream cheese (60% less fat) 2 tbs finely chopped capers 2 tbs finely chopped chives Finely sliced Lebanese cucumber 1 cup watercress sprigs Method: Combine cream cheese, capers and chives. Spread cream cheese mix evenly over 2 … Continue reading

Avocado & Prawn Salad Sandwiches

Serves: 2 Preparation Time: 5 minutes Ingredients: 4 slices Burgen Wholemeal & Seeds Bread 2 large ripe avocado’s, peeled and sliced 12 medium cooked prawns, peeled and de-veined ¼ bunch fresh chives cut into 2 cm lengths Ground black pepper Orange Mayo 4 Tbsp light mayonnaise 1 orange rind, finely grated ¼ cup fresh orange juice … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact