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Lentil Burgers

Makes: 14 burgers Preparation time: 10 minutes Cooking time: 20 minutes 1 small onion, finely chopped 430g can brown lentils 1 teaspoon Marmite 2 tablespoons Sanitarium crunchy peanut butter 2 tablespoons tomato paste with garlic and herbs 1/2 teaspoon salt 1/2 teaspoon mixed herbs 1/2 teaspoon dried basil leaves 1/2 cup carrot, grated 1/2 cup celery, … Continue reading

Supergrain Burgers

Serves: 8 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 2 cups water 1 cup McKenzie’s White Quinoa 20g butter 1 leek, halved and thinly sliced 200g feta, crumbled 1/2 cup plain flour 1 lemon, rind finely grated 2 eggs, lightly whisked 8 whole grain rolls 1/2 lettuce, shredded 3 tomatoes, sliced 1/2 cucumber, sliced 1 red … Continue reading

Portobello Mushroom Burgers

Serves: 4 Preparation time:  15 minutes Cooking time: 10 minutes Ingredients 4 Bakers Delight Cape Seed Rolls, split 4 large Portobello mushrooms, stems removed 2 garlic cloves, peeled and sliced 1 tablespoon olive oil, plus extra to drizzle 400g tin cannellini beans, drained and rinsed 200g rocket 2 tomatoes, sliced Whole egg mayonnaise Method Preheat a … Continue reading

Red Lentil Beef Burger

Serves: 4 Preparation time:  10 minutes Cooking time: 30 minutes Ingredients: Burger Rissole 1 cup of dried red lentils, washed and drained 750ml salt-reduced chicken stock 200g lean beef mince 2 cloves garlic, crushed 1 egg ¼ cup dry breadcrumbs To Serve 1 tablespoon olive oil 2 onions, finely sliced 2 ripe tomatoes, sliced 8 slices canned … Continue reading

Black Bean Burgers

Serves: 6 Preparation time: 25 minutes Cooking time: 15 minutes Ingredients 1/2 cup wholemeal couscous 1 zucchini, grated 1 carrot, grated 1/2 cup sweetcorn 1 x 400g can black beans, rinsed and drained 1 egg 2 spring onions, finely chopped 2 tbsp chopped coriander 6 wholemeal rolls 1/2 cup baby spinach leaves 2 tomatoes, sliced … Continue reading

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact