fbpx

New Certified Logo to Help You Choose Whole Grain Foods

It’s no secret that making the swap to whole grain may be one of the easiest and most beneficial dietary changes we can make. Packed with over 25 different essential nutrients, including dietary fibre, vitamins, minerals, plant protein and antioxidants, regular consumption of whole grains has been linked to reductions in the risk of cardiovascular … Continue reading

Seedy Oatmeal & Sultana Cookies

These cookies are a fantastic addition to any picnic basket, and great for busy playing kids at the park. As a great source of fibre, they will keep energy up for the whole afternoon and hungry tummys full and happy. Prep time: 12 minutes Cook time: 12-15 minutes Ingredients 1 cup sultanas soaked 3 cup quick oats … Continue reading

Choc-Banana Wholemeal Crumpets

Feeling a little indulgent on a Sunday morning? This crumpet recipe, is oh-so-naughty and oh-so-nice. Perfect for a lazy weekend morning in bed, with a cup of fresh coffee and a book. Want to score brownie points? This is how you do it. Serves 2 Ingredients 2 Golden® Wholemeal Crumpets 1 tablespoon choc-hazelnut spread 1 … Continue reading

Chicken Burger

Looking for an easy burger to chuck on the BBQ at the park? Go no further than this chicken burger. Serves 1 Ingredients 1 Tip Top® Burger Thin 1 leaf butter lettuce, washed ½ tomato, sliced thinly 100-150g chicken breast Extra Virgin Olive Oil spray ¼ red onion, thinly sliced 1 slice cheddar cheese 2 … Continue reading

Mini gluten free peanut butter & jelly scrolls

Impress your friends with these sweet homemade GF scrolls, they would also make a great picnic addition. Prep time 20 mins Cook time 18-20 mins Servings 9 Ingredients Dough: 3 crushed gluten free Weet-Bix™ 2 cups + 2 tbs self-raising gluten free flour 2 tbs extra virgin olive oil 2 tsp yeast 1 cup unsweetened … Continue reading

Blueberry & banana bread

We all know that over-ripe bananas are only good for one thing. This banana bread is a twist on a classic, with no additional nasties, 2 cups of wholemeal flour, and some hidden vege, this recipe is better for you and your family. Perfect for a simple picnic and leftovers can be dished out for … Continue reading

Apple & Walnut Baked Oatmeal Bars

These apple and walnut oatmeal bars are the perfect picnic snack to take on your next adventure in the sun. Pack for a picnic or in your backpack for hike, they will give you the extra energy you need. If you’re preparing this for a dessert at home, you can pair it with your favourite … Continue reading

Vita Weat Apricot Bars with Dark Chocolate Drizzle

Feeling a bit naughty? Want to treat yourself after that high intensity pilates class? Go on, you deserve it. Just don’t go reaching for that Chunky Kit Kat! These whole grain bars are just the thing to kill that craving. We don’t recommend eating more than one at a time… but then again, who’s watching? … Continue reading

One-Pot Dinner Fish Bake

We all know the benefits of a Mediterranean diet. This one-tray fish bake provides all the flavors and health benefits of an Italian plate, with the added benefit of added Omega-3 ALA, wholemeal and chia. With tomatoes, olives, capers and bread chunks what’s not to love? This recipe has a great hit of nutrients, including … Continue reading

Do you take the time to breakfast?

by Kathleen Alleaume You’ve heard it before and you’ll hear it again: breakfast is the most important meal of the day – and it’s good to see that message is really sinking in. A new study of Australian breakfast habits showed that just over 80 per cent (81%) eat breakfast every day. Very few respondents … Continue reading

Top

Pin It on Pinterest

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact