Ground breaking new research has revealed that eating core grain foods doesn’t cause you to gain weight. The data also showed that adults who ate the recommended amount of core grain foods […]
New Research Reveals Grain Foods Don’t Affect Waist Size! Read More »
By Alexandra Locke As the year draws to a close, it’s time to start looking at the key trends for the year to come, highlighting new and innovative ways to
Looking Ahead to 2017: 5 Key Food Trends Read More »
Recent ground-breaking research has finally dispelled the myth that eating grain foods causes weight gain and furthermore, suggests that grains are much more nutritious than most people think. The research
Fuelling the school age athlete for optimal performance Good eating and drinking practices are important for growing children, particularly when they are active and participating in sports. Kids who are
Nutrition and the young athlete Read More »
Refined carbohydrates – better than you think! Mixed messages about carbohydrates and their effect on the body are common in the media, with research findings sometimes contributing to further confusion.
Carbohydrates debunked Read More »
Popular ‘low carb’ diet overhauled Fad diets come and go and some are revisited, but yet they always seem to be an ongoing topic of conversation in the media and
