Serves: 2 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients ¼ cup dried red lentils 1 ½ cups almond meal 1 tablespoon baking powder ½ teaspoon ground cinnamon ½ […]
Lentil Pancakes with Blueberries, Chia Jam & Yoghurt Read More »
Serves: 2 Preparation time: 5 minutes Ingredients ½ cup milk or milk alternative 2 tablespoons Greek-style yoghurt ½ cup cooked quinoa 2 tablespoons pepita seeds 2 tablespoons chia seeds 2 tablespoons
Overnight Quinoa Parfait Read More »
Serves: 1 Preparation time: 5 minutes, plus overnight soaking Ingredients 1/3 cup rolled oats 1/3 cup reduced-fat milk 1/3 cup reduced-fat Greek-style yoghurt 1 tablespoon chia seeds 2 teaspoons sultanas 2
Mango, Coconut & Chia Overnight Oats Read More »
Add nutritional variety to your diet Grain–based foods make an essential contribution to the diet of Australians. Wheat, oats and rice predominate but interest is increasing in ‘ancient’ grains such
‘Ancient’ super grains Read More »
