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Peanut Butter & Cranberry Overnight Oats

Serves: 1 Preparation time:  5 minutes, plus overnight resting Ingredients 1 x 46g packet Uncle Tobys Super Blends Protein Oats, Rye, Barley with Cranberry & Chia 1/3 cup almond milk or milk of choice ¼ cup Greek yoghurt 1 tsp peanut butter 2 tsp dried cranberries 1 tsp white choc bits, plus 6 extra for topping … Continue reading

Lentil Pancakes with Blueberries, Chia Jam & Yoghurt

  Serves: 2 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients ¼ cup dried red lentils 1 ½ cups almond meal 1 tablespoon baking powder ½ teaspoon ground cinnamon ½ cup milk or milk alternative 2 eggs, lightly beaten 2 tablespoons maple syrup, plus extra for drizzling Pinch of salt Greek yoghurt to serve Method Place … Continue reading

Overnight Quinoa Parfait

Serves: 2 Preparation time: 5 minutes Ingredients ½ cup milk or milk alternative 2 tablespoons Greek-style yoghurt ½ cup cooked quinoa 2 tablespoons pepita seeds 2 tablespoons chia seeds 2 tablespoons maple syrup, plus extra for drizzling Topping options ½ cup chopped almonds 2 tablespoons pomegranate seeds (frozen seeds are available from supermarkets) ½ cup blueberries Or … Continue reading

Mango, Coconut & Chia Overnight Oats

Serves: 1 Preparation time:  5 minutes, plus overnight soaking Ingredients 1/3 cup rolled oats 1/3 cup reduced-fat milk 1/3 cup reduced-fat Greek-style yoghurt 1 tablespoon chia seeds 2 teaspoons sultanas 2 tablespoons coconut flakes 1/2 cup chopped frozen mango, thawed (see tip) Method Place oats, milk, yoghurt, chia, sultanas and half the coconut in a small … Continue reading

‘Ancient’ super grains

Add nutritional variety to your diet Grain–based foods make an essential contribution to the diet of Australians. Wheat, oats and rice predominate but interest is increasing in ‘ancient’ grains such as quinoa. Ancient grains such as quinoa, amaranth and millet are often referred to as ‘super grains’ – a reputation that stems from their excellent … Continue reading

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact