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Sourdough Picnic Pull-Apart

Take your eat-ertaining to the next level with this picnic pull-apart recipe using the Bakers Delight delightful Sourdough Vienna. Perfect to share with your guests this silly season! Ingredients 1 Bakers Delight Sourdough Vienna 100g salted butter, room temperature 2 cloves garlic, grated 1 tsp lemon zest 1/4 cup basil, finely chopped 2 cups baby spinach … Continue reading

Rum Balls

Fruit-mince-pie-inspired bliss balls. Perfect to share with loved ones this Xmas or even better as a make-your-own gift. Servings: 8 balls Ready In: 10-15 minutes Ingredients ¼ cup Natural Fibre Original Seed Blend ¼ cup raisins ¼ cup sultanas ¼ cup almond meal ¼ teaspoon cinnamon 1/8 teaspoon nutmeg Rum to taste (optional) Desiccated coconut for … Continue reading

Sourdough Turkey Stuffing

Serves 4 Difficulty Medium This turkey stuffing using our Sourdough Vienna is one to make this festive season! Simple yet scrumptious, this is a must have dish on your Christmas entertaining table. Ingredients 1 day old Bakers Delight Sourdough Vienna, finely chopped (for a healthy alternative opt for a wholegrain loaf)50g butter1 large onion, finely diced1/2 cup (125g) … Continue reading

Coconut Mango Oat Pavlova Bowl

Summer is here and so are the best, freshest and tastiest mangos and this bowl of oats let them sing in a super fresh, cooling moment in the sun as you have your breakfast on a summer’s morning. Drawing a little inspiration from mum’s Christmas pav, this is going to be a favourite of yours … Continue reading

Xmas Ham Toastie

Serves 4 Ingredients 8 slices Abbott’s Bakery Country Grains Bread Butter 250g cheddar cheese, thinly sliced 280 grams ham 3 dill pickles, sliced on the diagonal 8 sprigs thyme, leaves picked 2 handfuls baby spinach Method 1. Butter both sides of each piece of bread. 2. Heat a splash of olive oil in a large … Continue reading

Christmas Energy Balls

Ingredients 2 cups GF Oat Mixed Spice Muesli (or Chocolate Muesli or ANZAC Biscuit Crumble) 1 cup dates ¾ cup melted coconut oil Optional: chocolate chips, protein powder, honey/syrup (go half and half with the coconut oil), dried fruits and chopped nuts Method Blend 1 cup of dates until smooth. Add muesli, coconut oil, and any optional ingredients and blend on high … Continue reading

BARLEYmax® Moroccan Carrot Dip

This dip is a great inclusion on an antipasto platter. Preparation Time: 10 minutesCooking Time: 20 minutesServes: 4-6 Ingredients 500g carrots – peeled, coarsely chopped 50g BARLEYmax® flakes 1 large garlic clove, crushed 70ml (1/4 cup) extra virgin olive oil 1/4 teaspoon ground cumin 1/4 teaspoon smoked paprika 1/4 teaspoon ground turmeric 1/2 teaspoon chilli … Continue reading

Vegan Savory Tart with Cashew Cream & Spring Greens

Serves 12 Preparation Time: 1.5 hours Cooking Time: 1 hour Cashew Cream Base: 120 grams raw cashews soaked for 3-4 hours 1 clove garlic or ½ tsp garlic powder 1 tbsp apple cider vinegar or lemon juice 1 tbsp nutritional yeast 60 ml filtered water Filling: 1 cup Plant based Cashew Cream cheese (above) 6 … Continue reading

Our twelve favourite ways with legumes…

To celebrate the humble pulse this World Pulses Day we’ve put together a list of our favourite ways to use beans, peas and lentils… 1. Summer smoothies for breakfast: A healthy breakfast sets you up for a day of healthier eating and on warmer mornings smoothies make the perfect quick and easy option. But have … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact