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Sri Lankan Red Lentil Dahl with Brown Rice

Preparation time: 5 minutes Cooking time: 20 minutes Serves: 4 people Ingredients 1 can of coconut cream 300g of red lentils Six large cloves of garlic Two inch knob of ginger Three red onions Four small green chillies 1/2 tsp fenugreek seed 1 tsp turmeric powder 2 tsp of unroasted curry powder 1 tsp cumin … Continue reading

Mung Bean Curry

Serves: 2 Preparation time: 10 minutes, plus 3-4 hours soaking time Cooking time: 40 minutes Ingredients ½ cup Kialla’s Organic Mung Beans, soaked for 3-4 hours 1 onion, diced 2 tsps ginger, minced 2 tsps garlic, minced 1 tsp chilli powder ½ tsp cumin seeds 2 tsps garam masala 200ml coconut milk, canned 400g can … Continue reading

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact