Serves: 8 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 2.5 cups rolled oats Quarter of a cup of lupin flakes 1 tsp cinnamon 1 tsp nutmeg 1 tsp baking powder Pinch of salt 2 mashed ripe bananas 1.5 cups milk of choice 1 chia egg Quarter of a cup of maple syrup 2 … Continue reading
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 apple, chopped finely 2 nectarines, chopped in chunks ½ tbsp. lemon juice 1 tsp ground cinnamon ½ tsp ground nutmeg 2 tbsp. lupin flakes 25g unsalted butter or butter alternative ½ cup oats 1 tbsp. honey or maple syrup Greek yoghurt or ice … Continue reading
Serves: 1 Preparation time: 5 minutes Ingredients 200g plain yoghurt of choice 2 tbsp Coastal Crunch Protein Crunch Granola 3 strawberries, chopped 1/4 of a mango, chopped Method Place all ingredients in a small bowl and enjoy.