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Atkins

Popular ‘low carb’ diet overhauled Fad diets come and go and some are revisited, but yet they always seem to be an ongoing topic of conversation in the media and even amongst friends. The Atkins diet is back and revamped with the inclusion of fruit and vegetables. Wholegrains are introduced in the maintenance phase. Why … Continue reading

New year, new diet? Not again!

Make lifestyle changes you can sustain Welcome to January, aka ‘diet season’, when New Year nutrition and exercise resolutions are made after overindulgence throughout the festive season. Bad habits are thrown out the window and promises are made to oneself that this time it will be different. The latest Hollywood fad diets engulf magazines and … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact