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Rum Balls

Fruit-mince-pie-inspired bliss balls. Perfect to share with loved ones this Xmas or even better as a make-your-own gift. Servings: 8 balls Ready In: 10-15 minutes Ingredients ¼ cup Natural Fibre Original Seed Blend ¼ cup raisins ¼ cup sultanas ¼ cup almond meal ¼ teaspoon cinnamon 1/8 teaspoon nutmeg Rum to taste (optional) Desiccated coconut for … Continue reading

BARLEYmax® Moroccan Carrot Dip

This dip is a great inclusion on an antipasto platter. Preparation Time: 10 minutesCooking Time: 20 minutesServes: 4-6 Ingredients 500g carrots – peeled, coarsely chopped 50g BARLEYmax® flakes 1 large garlic clove, crushed 70ml (1/4 cup) extra virgin olive oil 1/4 teaspoon ground cumin 1/4 teaspoon smoked paprika 1/4 teaspoon ground turmeric 1/2 teaspoon chilli … Continue reading

Dessert Hummus

Serves: 4-6 Preparation time: 10 minutes, plus overnight chilling Ingredients  1 can or 400g cooked chickpeas, drained and rinsed well  3 tbsps maple syrup  1/2 cup smooth peanut butter  1/4 tsp fine sea salt  3 tbsps milk  1 1/2 tsps vanilla extract  1/4 cup dark chocolate chips or finely chopped dark chocolate Method Put the … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact