fbpx

Moroccan Carrot Dip

Serves: 4-6 Preparation time:  10 minutes Cooking time: 20 minutes Ingredients 500g carrots, peeled, coarsely chopped 50g BARLEYmax™Flakes 1 big garlic clove, crushed 70ml (1/4 cup) extra virgin olive oil ¼ tsp ground cumin ¼ tsp smoked paprika ¼ tsp ground turmeric ½ tsp chilli flakes (optional) Zest from 1 lemon 1 tbsp lemon juice … Continue reading

Pea & Broad Bean Dip

Serves: 5-6 Preparation Time: 15 minutes Ingredients: 200g frozen peas, defrosted Juice of 1/2 lemon 1 tbsp Greek yoghurt 1 tbsp extra virgin olive oil 1 tbsp fresh dill, chopped Black pepper to taste 200g frozen broad beans, defrosted and podded 50g feta, crumbled (optional but delicious) Whole grain bread, crackers or pita bread to serve Method: … Continue reading

Faba Bean Hummus

Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 minutes Ingredients 100 g split dried faba beans 2 tbsp tahini 2 tbsp olive oil 2 tbsp lemon juice 1 small clove garlic 1/2 tsp mild dried chilli 1/2 tsp lemon zest 1 tbsp chopped parsley and/or mint smoked paprika to garnish Method Boil … Continue reading

Moroccan Bessara

Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: 40 minutes Ingredients 400 g split dried faba beans 3 large garlic cloves 1 tsp salt 11 tsp cumin 1 tsp paprika 1 tbsp olive oil 2 lemons, juiced To serve cumin paprika olive oil Method Place the faba beans and garlic in a … Continue reading

Chickpea Hummus & Flatbread

In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration on how to make a classic hummus with chickpeas! Hummus 1 ½ cups chickpeas 30 ml lemon juice 50 ml unhulled tahini 1 clove garlic 120 ml extra virgin olive oil 2 tsps salt flakes … Continue reading

Jalapeno and Lime Hummus

Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 10 Cooking time: 0 Ingredients 1 can chickpeas, rinsed and drained 1 jalapeno, seeds removed, sliced. Or 4 pieces pickled jalapenos from a jar Zest and juice of 1 lime 2 tbs tahini 1 tsp ground cumin 1 tsp ground coriander 2 cloves garlic, peeled and coarsely chopped 1-2 cups … Continue reading

Hommus

Serves: 6 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: nil Ingredients 1 tin of drained chickpeas 3 tblsp tahini 2 cloves crushed garlic 2 tspns salt 1/2 Cup lemon juice 1/2 tsp smoked paprika Method Put drained chickpeas into blender and blitz until smooth. Add all other ingredients and continue to blend. Add tbsp (or … Continue reading

Beetroot Hummus

Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 5 minutes Cooking time: 45-60 minutes Ingredients 2 small or medium beetroot, washed 1 can chickpeas, rinsed and drained 2 tsp ground cumin 1 tsp ground coriander 1/2 tsp sumac 2 cloves garlic, chopped roughly Juice of 1/2 a lemon 2 tbs tahini Approximately 1 cup water Method Wrap the … Continue reading

Classic hummus

Serves: 6 as a snack Preparation time:  5 minutes Ingredients: 1 x 420g can chickpeas, rinsed and drained 1 clove garlic, crushed ½ teaspoon ground cumin 1 tablespoon lemon juice 1 tablespoon tahini 1 tablespoon extra virgin olive oil 2 tablespoons water, optional Vegetable sticks, to serve Crisp homemade oven-baked whole grain pita triangles, to … Continue reading

Mung Bean Dip

Serves: 8 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 cup (110 g) dried mung bean 2 garlic cloves, crushed 1 green onion, finely sliced 1 cup fresh coriander leaves 2 tablespoons tahini 1⁄3 cup fresh lemon juice2 tablespoons water 2 teaspoons Moroccan spice mix Toasted wholemeal pita bread or vegetable crudite, to … Continue reading

Top

Pin It on Pinterest

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact