fbpx

BARLEYmax® Moroccan Carrot Dip

This dip is a great inclusion on an antipasto platter. Preparation Time: 10 minutesCooking Time: 20 minutesServes: 4-6 Ingredients 500g carrots – peeled, coarsely chopped 50g BARLEYmax® flakes 1 large garlic clove, crushed 70ml (1/4 cup) extra virgin olive oil 1/4 teaspoon ground cumin 1/4 teaspoon smoked paprika 1/4 teaspoon ground turmeric 1/2 teaspoon chilli … Continue reading

5 Easy Vegetarian Recipes

Fresh Lentil, Mango & Quinoa Salad This fresh salad is a great BBQ side with grilled tofu, chicken or fish, or perfect on it’s own as we welcome in the warmer months. Broad Bean Falafel Falafels are a easy to batch at the start of the week, then eat them throughout the week wrapped in … Continue reading

Trio of Dips

Ok, here us out. You don’t have to buy pre-packaged trio of dips. These three are going to be better than any you buy in the deli aisle. They’re unreasonably easy to make. Even easier to eat. And super convenient to pack on a brunch picnic in the sun. They even go perfectly with Vita-Weats … Continue reading

Savoury Seed Crackers

Who brings wafer crackers to a picnic? I know when we’re eating a cheese board, we want our crackers to pack as much of a nutrition punch as we can (let’s be honest, we have to balance out that triple brie!). These crackers are not only so easy to make, they’re absolutely choc full of … Continue reading

Moroccan Carrot Dip

Serves: 4-6 Preparation time:  10 minutes Cooking time: 20 minutes Ingredients 500g carrots, peeled, coarsely chopped 50g BARLEYmax™Flakes 1 big garlic clove, crushed 70ml (1/4 cup) extra virgin olive oil ¼ tsp ground cumin ¼ tsp smoked paprika ¼ tsp ground turmeric ½ tsp chilli flakes (optional) Zest from 1 lemon 1 tbsp lemon juice … Continue reading

Pea & Broad Bean Dip

Serves: 5-6 Preparation Time: 15 minutes Ingredients: 200g frozen peas, defrosted Juice of 1/2 lemon 1 tbsp Greek yoghurt 1 tbsp extra virgin olive oil 1 tbsp fresh dill, chopped Black pepper to taste 200g frozen broad beans, defrosted and podded 50g feta, crumbled (optional but delicious) Whole grain bread, crackers or pita bread to serve Method: … Continue reading

Faba Bean Hummus

Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 minutes Ingredients 100 g split dried faba beans 2 tbsp tahini 2 tbsp olive oil 2 tbsp lemon juice 1 small clove garlic 1/2 tsp mild dried chilli 1/2 tsp lemon zest 1 tbsp chopped parsley and/or mint smoked paprika to garnish Method Boil … Continue reading

Moroccan Bessara

Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: 40 minutes Ingredients 400 g split dried faba beans 3 large garlic cloves 1 tsp salt 11 tsp cumin 1 tsp paprika 1 tbsp olive oil 2 lemons, juiced To serve cumin paprika olive oil Method Place the faba beans and garlic in a … Continue reading

Chickpea Hummus & Flatbread

In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration on how to make a classic hummus with chickpeas! Hummus 1 ½ cups chickpeas 30 ml lemon juice 50 ml unhulled tahini 1 clove garlic 120 ml extra virgin olive oil 2 tsps salt flakes … Continue reading

Jalapeno and Lime Hummus

Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 10 Cooking time: 0 Ingredients 1 can chickpeas, rinsed and drained 1 jalapeno, seeds removed, sliced. Or 4 pieces pickled jalapenos from a jar Zest and juice of 1 lime 2 tbs tahini 1 tsp ground cumin 1 tsp ground coriander 2 cloves garlic, peeled and coarsely chopped 1-2 cups … Continue reading

Top

Pin It on Pinterest

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact