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Spiced Crispy Chickpeas

Serves: 4 Preparation time: 5 minutes Cooking time: 30 minutes Ingredients 1 x can chickpeas or 400g cooked chickpeas, drained 1 tbsp extra virgin olive oil 1 tsp sumac 1 tsp chilli powder (or to taste) Freshly cracked black pepper Pinch of salt Method Gently pat the chickpeas dry with a clean tea towel. Put them … Continue reading

Posh Salmon & Cream Cheese Sandwiches

Serves: 1 Preparation time:  5 minutes Ingredients: 2 x slices wholemeal rye bread 2 x tbsps spreadable cream cheese Smoked salmon or canned salmon in brine Thinly Sliced cucumber 1 x tbsp capers Handful of rocket Lemon to taste Chopped parsley or dill to garnish Method: Divide cream cheese between both slices of bread. Place capers on … Continue reading

Vegetarian Antipasti & Cheese Sandwich

Serves: 1 Preparation time:  5 minutes Ingredients: 1 x Swiss cheese slice 2 x slices rye sourdough Leftover vegetables: roast sweet potato or pumpkin, grilled zucchini & eggplant Roasted peppers in a jar, sliced 1 x handful baby spinach leaves Balsamic glaze Method: Put a slice of cheese on bread Layer on your leftover veggies and place … Continue reading

Tuna & Rainbow Slaw Sandwich

Serves: 1 Preparation time:  5 minutes Ingredients: 2 x slices wholemeal or whole grain bread 1 x can of tuna in olive oil 1 x handful of shredded red cabbage + carrot Rocket Parsley (optional) 1 x tsp aioli Method: Drain the tuna, mash with a fork and spread over one slice of the bread. Layer a … Continue reading

Roasted Vegetable Sandwich

Serves: 1 Preparation time:  5 minutes Ingredients:  2 slices of whole grain bread  Leftover roast pumpkin  2 cheese slices  Handful of lettuce Method: Mash leftover roast pumpkin on one slice of bread. Add cheese slices and lettuce and top with the other slice of bread.

Mediterranean Roll

Serves: 1 Preparation time:  5 minutes Ingredients: 1 x grainy roll Grilled chicken, sliced Handful baby cos lettuce 1 tomato 1 medium cucumber Hummus Method: Spread hummus on base of roll. Layer ½ baby cos lettuce over hummus. Add sliced chicken. Top with sliced tomatoes and cucumbers. Add the remainder of the lettuce and enjoy! Tip: To … Continue reading

Mexican Bean & Corn Wrap

Serves: 1 Preparation time:  5 minutes Ingredients: 1 small can corn Leftover Mexican beans from dinner ½ cup shredded cheese ¼ avocado, chopped 1 carrot, shredded A handful cherry tomatoes, halved 1 whole grain wrap Method: Drain and rinse the corn and canned beans. Assemble all ingredients onto 1 wrap leaving some space at the bottom to roll. To … Continue reading

The Best Tuna Mayo Sandwich

Serves: 2 Preparation time:  5 minutes Ingredients: 4 slices of whole grain bread 1 can tuna in oil 1 tbsp light mayonnaise 1 small cucumber, sliced thinly lengthwise ½ cup lettuce Method: Mix tuna and oil with 1 tbsp of light mayonnaise to form a creamy mixture. Divide your tuna mixture between two pieces of bread and … Continue reading

The ‘Use Up Your Leftovers’ Sandwich

Serves: 1 Preparation time:  5 minutes Ingredients: 2 slices of your chosen bread ¼ avocado ½ cup mixed lettuce leaves 1 large tomato, sliced Leftover roast beef or other meat Method: Split the avocado between the two slices of bread and mash to use as a spread. Pile on ½ half the lettuce first. Layer on slices … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact