Awesome oats
Beyond cholesterol lowering Don’t wait for a cold winter’s day to reap the health benefits of oats. New evidence suggests there may be more to oats than cholesterol lowering, with recent […]
heart disease
Loving legumes
Good for your health & the environment Join the cultures around the world that believe eating legumes, specifically black-eyed peas and lentils on New Year’s Day, will bring prosperity and
Santa should eat more wholegrains
Wholegrains associated with smaller waistlines If more kids left Santa a wholegrain cookie and a glass of low-fat milk perhaps his waistline would be somewhat trimmer. Recent research from the
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Research proves wholegrain benefits
Cereals & snacks provide antioxidant boost! Dietitians often recommend green tea, red wine, nuts and fruits (especially berries) for their antioxidant boost! New research has discovered that many wholegrain breakfast
Research proves wholegrain benefits Read More »