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Lupin Hummus

Serves: 6 Preparation time: 10 minutes Cooking time: 5 minutes Ingredients 120g lupin flakes 4 garlic cloves Juice of half one lemon 6 tbsp extra virgin olive oil 2 heaped tsp. dried cumin 2 tbsp dehulled tahini (optional) Salt, to taste Method Add lupin flakes to a small pot of hot water and bring to the … Continue reading

Roasted Chicken, Capsicum & Pesto Sandwich

Serves: 1 Preparation time:  5 minutes Ingredients Leftover roast chicken White Bean Dip Roasted capsicum – leftovers or from a jar Basil pesto Rocket 2 slices whole grain or wholemeal bread Method Spread White Bean Dip on one piece of the bread. Layer roast capsicum, roast chicken slices, basil pesto and rocket on top as desired. … Continue reading

White Bean Hummus

Serves: 4 Preparation time:  10 minutes Ingredients 1 can cannellini beans, rinsed 2 tbsp tahini 2 tbsp extra virgin olive oil Juice of 1 lemon 1 clove garlic, crushed Salt to taste Method Place all ingredients in food processor and blend until smooth. Add a twist of salt to taste. Serve and enjoy! Store leftovers in an airtight container … Continue reading

Moroccan Carrot Dip

Serves: 4-6 Preparation time:  10 minutes Cooking time: 20 minutes Ingredients 500g carrots, peeled, coarsely chopped 50g BARLEYmax™Flakes 1 big garlic clove, crushed 70ml (1/4 cup) extra virgin olive oil ¼ tsp ground cumin ¼ tsp smoked paprika ¼ tsp ground turmeric ½ tsp chilli flakes (optional) Zest from 1 lemon 1 tbsp lemon juice … Continue reading

Dessert Hummus

Serves: 4-6 Preparation time: 10 minutes, plus overnight chilling Ingredients  1 can or 400g cooked chickpeas, drained and rinsed well  3 tbsps maple syrup  1/2 cup smooth peanut butter  1/4 tsp fine sea salt  3 tbsps milk  1 1/2 tsps vanilla extract  1/4 cup dark chocolate chips or finely chopped dark chocolate Method Put the … Continue reading

Pea & Broad Bean Dip

Serves: 5-6 Preparation Time: 15 minutes Ingredients: 200g frozen peas, defrosted Juice of 1/2 lemon 1 tbsp Greek yoghurt 1 tbsp extra virgin olive oil 1 tbsp fresh dill, chopped Black pepper to taste 200g frozen broad beans, defrosted and podded 50g feta, crumbled (optional but delicious) Whole grain bread, crackers or pita bread to serve Method: … Continue reading

Beetroot & Chickpea Dip

Serves: 6 Preparation time: 10 minutes Cooking time: 45 minutes Ingredients: 425g can baby beets, drained 1 1/4 cups McKenzie’s Chickpeas 1/4 cup slivered almonds 1/4 cup natural Greek yoghurt 1/4 cup extra virgin olive oil 2 tbs lemon juice 1 clove garlic, crushed Method: Prepare chickpeas as per instructions on pack. Once cooked, allow to … Continue reading

Faba Bean Hummus

Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 minutes Ingredients 100 g split dried faba beans 2 tbsp tahini 2 tbsp olive oil 2 tbsp lemon juice 1 small clove garlic 1/2 tsp mild dried chilli 1/2 tsp lemon zest 1 tbsp chopped parsley and/or mint smoked paprika to garnish Method Boil … Continue reading

Moroccan Bessara

Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: 40 minutes Ingredients 400 g split dried faba beans 3 large garlic cloves 1 tsp salt 11 tsp cumin 1 tsp paprika 1 tbsp olive oil 2 lemons, juiced To serve cumin paprika olive oil Method Place the faba beans and garlic in a … Continue reading

Chickpea Hummus & Flatbread

In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration on how to make a classic hummus with chickpeas! Hummus 1 ½ cups chickpeas 30 ml lemon juice 50 ml unhulled tahini 1 clove garlic 120 ml extra virgin olive oil 2 tsps salt flakes … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact