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Chickpea Hummus & Flatbread

In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration on how to make a classic hummus with chickpeas! Hummus 1 ½ cups chickpeas 30 ml lemon juice 50 ml unhulled tahini 1 clove garlic 120 ml extra virgin olive oil 2 tsps salt flakes … Continue reading

Jalapeno and Lime Hummus

Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 10 Cooking time: 0 Ingredients 1 can chickpeas, rinsed and drained 1 jalapeno, seeds removed, sliced. Or 4 pieces pickled jalapenos from a jar Zest and juice of 1 lime 2 tbs tahini 1 tsp ground cumin 1 tsp ground coriander 2 cloves garlic, peeled and coarsely chopped 1-2 cups … Continue reading

Hommus

Serves: 6 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: nil Ingredients 1 tin of drained chickpeas 3 tblsp tahini 2 cloves crushed garlic 2 tspns salt 1/2 Cup lemon juice 1/2 tsp smoked paprika Method Put drained chickpeas into blender and blitz until smooth. Add all other ingredients and continue to blend. Add tbsp (or … Continue reading

Beetroot Hummus

Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 5 minutes Cooking time: 45-60 minutes Ingredients 2 small or medium beetroot, washed 1 can chickpeas, rinsed and drained 2 tsp ground cumin 1 tsp ground coriander 1/2 tsp sumac 2 cloves garlic, chopped roughly Juice of 1/2 a lemon 2 tbs tahini Approximately 1 cup water Method Wrap the … Continue reading

Classic hummus

Serves: 6 as a snack Preparation time:  5 minutes Ingredients: 1 x 420g can chickpeas, rinsed and drained 1 clove garlic, crushed ½ teaspoon ground cumin 1 tablespoon lemon juice 1 tablespoon tahini 1 tablespoon extra virgin olive oil 2 tablespoons water, optional Vegetable sticks, to serve Crisp homemade oven-baked whole grain pita triangles, to … Continue reading

Mung Bean Dip

Serves: 8 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 cup (110 g) dried mung bean 2 garlic cloves, crushed 1 green onion, finely sliced 1 cup fresh coriander leaves 2 tablespoons tahini 1⁄3 cup fresh lemon juice2 tablespoons water 2 teaspoons Moroccan spice mix Toasted wholemeal pita bread or vegetable crudite, to … Continue reading

Beetroot Hummus

Serves: 6 Preparation Time: 5 min Cooking Time: 15min Ingredients: 2 beetroot, trimmed, washed and halved 1 ½ cup canned chickpeas, drained and rinsed 3 tablespoons tahini paste 2 cloves garlic 3 tablespoons lemon juice 2 tablespoons vegetable stock (low salt) 3 drops tobasco sauce Method: Microwave beetroot on HIGH for 10-15 minutes or until … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact