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Chickpea, Cauliflower & Spinach Bites

 Makes: 25 Preparation time: 20 minutes Cooking time: 30 minutes Ingredients ½ cauliflower head, cut into florets ½ brown onion, diced 3 garlic cloves, crushed ½ tsp cumin ½ tsp turmeric 1 can chickpeas, drained and rinsed 2 cups spinach ½ red capsicum, finely chopped (optional) ¼ bunch fresh parsley ½ cup parmesan cheese, grated … Continue reading

Hummus & Turkey Roll

Serves: 1 Preparation time:  5 minutes Ingredients: 1 whole grain roll 2 tbsp. hummus 50g lean turkey breast 1/2 truss tomato, thinly sliced 1/2 medium cucumber, thinly sliced Method: Cut whole grain roll in half. Assemble turkey breast, tomato and cucumber on one half of the roll. Spread hummus on the other half of the roll. … Continue reading

Loaded Salad Sandwich

Serves: 1 Preparation time:  10 minutes Ingredients: 2 slices of wholegrain bread ½ medium carrot, grated ½ medium tomato, sliced 1 thin slice of cheese ¼ avocado 1 tablespoon hummus Small handful of spinach 50 – 80g cooked chicken breast (pre-prepared) Method: Spread hummus on one slice of bread and “smash” the avocado with a fork … Continue reading

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact