Legumes provide a range of essential nutrients including protein, carbohydrates, dietary fibre, minerals and vitamins. They are: An economical dietary source of good quality protein and are higher in protein […]
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Your daily dose for disease prevention? When it comes to grain foods, wholegrains are shining stars. Wholegrain foods and legumes are a fundamental part of a balanced diet and scientific
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Good for your health & the environment Join the cultures around the world that believe eating legumes, specifically black-eyed peas and lentils on New Year’s Day, will bring prosperity and
