Choosing wholegrain bread can be tricky, since the amount of wholegrain isn’t listed on the nutrition panel. However, here are some tips for choosing breads high in wholegrain: Look for claims such as “high in whole grains” or “very high in whole grains” Be mindful that breads marketed as “multigrain” or “made with whole grains” … Continue reading
Serves: 8 Preparation time: 10 minutes, plus 1 hour setting time Ingredients 2 cups (100g) UNCLE TOBYS PLUS IRON – Cashews & Nutty Clusters 150g raw cashews 100g Medjool dates, pitted 200g dried apricots 3 tablespoons cacao powder ½ cup raspberries (fresh or frozen) 40g raw pistachios, finely chopped Method Add cashews, UNCLE TOIBYS PLUS … Continue reading
Make sure they don’t come home with an empty lunchbox this new term with our mix and match lunchbox planner – choose a whole grain sandwich, wrap or roll and simply add deliciously balanced snacks – download your copy here.
It’s that time of year again when the kids are headed back to school, you’re off to work and it’s easy to feel overwhelmed with the thought of so many lunches to prepare. We’ve got your back this new school year – creating a nutritionally balanced lunchbox doesn’t have to be so stressful. Take a … Continue reading
Serves: 18 Preparation Time: 10 minutes Cooking Time: 35 minutes Ingredients: 1 cup wholemeal spiral pasta 1 cup corn kernels 1 cup frozen peas 1 small red capsicum, finely diced 1 small carrot, grated 1 cup grated reduced-fat cheddar 10 eggs, lightly whisked 1 cup Sanitarium So Good Lite soy milk Method: Cook pasta in a large … Continue reading