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Hot Cross Spelt Buns

Makes: 6 hot cross buns Preparation time: 1 hour 50 minutes (including 1 to 1 1/2 hours proving time) Cooking time: 20 minutes Ingredients 3/4 cup sultanas 1/4 cup currants 7g dried yeast 1/4 cup maple syrup 150ml warm milk 20ml sunflower oil 1 egg, lightly beaten 1 1/2 cups McKenzie’s Wholemeal Spelt Flour 3/4 cup plain flour 1 tsp McKenzie’s Mixed Spice … Continue reading

Veggie Sausage Rolls

Makes: approx. 25 pieces Preparation time: 20 minutes Cooking time: 55  minutes Ingredients 1 cup McKenzie’s Soup Mix, rinsed 2 cloves garlic, roughly chopped 1 sprig rosemary 1 zucchini, roughly chopped 1 small head broccoli, roughly chopped 4 spring onions, chopped ½ cup basil leaves ¼ cup mint leaves 1 egg ¼ cup grated parmesan … Continue reading

Beetroot & Chickpea Dip

Serves: 6 Preparation time: 10 minutes Cooking time: 45 minutes Ingredients: 425g can baby beets, drained 1 1/4 cups McKenzie’s Chickpeas 1/4 cup slivered almonds 1/4 cup natural Greek yoghurt 1/4 cup extra virgin olive oil 2 tbs lemon juice 1 clove garlic, crushed Method: Prepare chickpeas as per instructions on pack. Once cooked, allow to … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact