The New Nordic Diet is the latest media trend being touted as the next big thing. But what exactly is it? And why is it so good for you? We’ve taken a look at the latest research so you don’t have to. Read our blog post here for tips on eating Nordic style today!
Almost every week we see a new diet being touted as the next big thing. Few diets come out on top, but the New Nordic Diet (New Nordic Diet) is up there along with its close cousin, the Mediterranean diet. We’ve taken a closer look at just why it’s meant to be so good for … Continue reading
Many of us don’t know just how important a role legumes play in the Mediterranean diet. With benefits including reduced risk of heart disease and diabetes, we should all be eating more! Click here to find out how we can get more Australians to love their legumes…
by Courtney Rose-Davis, APD, PhD Candidate These days, we’re seeing more and more research suggesting that legumes possess significant health benefits, different to that of other food groups. Studies suggest that consuming legumes 4 times per week, compared to only once, reduces risk of coronary heart disease [1,2]. When legumes are added to our diet, levels … Continue reading
Tim Crowe Associate Professor in Nutrition at the School of Exercise and Nutrition Sciences at Deakin University in Melbourne and Australian Blue Zone expert takes us through the science and evidence behind Blue Zones and a plant based diet. What is a Blue Zone you may ask? Well sit back, relax, and let us take … Continue reading