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What’s what with the New Nordic Diet?

The New Nordic Diet is the latest media trend being touted as the next big thing. But what exactly is it? And why is it so good for you? We’ve taken a look at the latest research so you don’t have to. Read our blog post here for tips on eating Nordic style today!  

What’s all the fuss about the New Nordic Diet?

Almost every week we see a new diet being touted as the next big thing. Few diets come out on top, but the New Nordic Diet (New Nordic Diet) is up there along with its close cousin, the Mediterranean diet. We’ve taken a closer look at just why it’s meant to be so good for … Continue reading

Let’s Get More Australians to Love Their Legumes!

Many of us don’t know just how important a role legumes play in the Mediterranean diet.  With benefits including reduced risk of heart disease and diabetes, we should all be eating more! Click here to find out how we can get more Australians to love their legumes…

Increasing Legume Intake Among Australians

by Courtney Rose-Davis, APD, PhD Candidate These days, we’re seeing more and more research suggesting that legumes possess significant health benefits, different to that of other food groups. Studies suggest that consuming legumes 4 times per week, compared to only once, reduces risk of coronary heart disease [1,2]. When legumes are added to our diet, levels … Continue reading

An Exploration of the World’s Blue Zones

Tim Crowe Associate Professor in Nutrition at the School of Exercise and Nutrition Sciences at Deakin University in Melbourne and Australian Blue Zone expert takes us through the science and evidence behind Blue Zones and a plant based diet. What is a Blue Zone you may ask? Well sit back, relax, and let us take … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact