By Jaimee Hughes, Accredited Practising Dietitian We all know that following a nutritious diet is good for our physical health, but did you know that what we choose to eat also has a big impact on our mental wellbeing? Regularly eating whole grains and legumes can reduce our risk of type 2 diabetes, cardiovascular disease … Continue reading
We’ve been delving into the latest research on whole grains, legumes and mood and the benefits of eating a balanced diet for good mental health. Take a look at our latest hot topic here to find out more.
Your daily dose for disease prevention? When it comes to grain foods, wholegrains are shining stars. Wholegrain foods and legumes are a fundamental part of a balanced diet and scientific studies consistently show that they can play a major role in reducing the risk of many of the chronic diseases that burden our society today. … Continue reading