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Coconut Mango Oat Pavlova Bowl

Summer is here and so are the best, freshest and tastiest mangos and this bowl of oats let them sing in a super fresh, cooling moment in the sun as you have your breakfast on a summer’s morning. Drawing a little inspiration from mum’s Christmas pav, this is going to be a favourite of yours … Continue reading

New Certified Logo to Help You Choose Whole Grain Foods

It’s no secret that making the swap to whole grain may be one of the easiest and most beneficial dietary changes we can make. Packed with over 25 different essential nutrients, including dietary fibre, vitamins, minerals, plant protein and antioxidants, regular consumption of whole grains has been linked to reductions in the risk of cardiovascular … Continue reading

Seedy Oatmeal & Sultana Cookies

These cookies are a fantastic addition to any picnic basket, and great for busy playing kids at the park. As a great source of fibre, they will keep energy up for the whole afternoon and hungry tummys full and happy. Prep time: 12 minutes Cook time: 12-15 minutes Ingredients 1 cup sultanas soaked 3 cup quick oats … Continue reading

Seed’Nola

This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be fuller for longer. Plus the maple syrup will kill any sugar cravings for the day! Prep time: 10 minutes Cook time: 35-40 minutes Ingredients   1 cup Natural … Continue reading

Apple & Walnut Baked Oatmeal Bars

These apple and walnut oatmeal bars are the perfect picnic snack to take on your next adventure in the sun. Pack for a picnic or in your backpack for hike, they will give you the extra energy you need. If you’re preparing this for a dessert at home, you can pair it with your favourite … Continue reading

Vita Weat Apricot Bars with Dark Chocolate Drizzle

Feeling a bit naughty? Want to treat yourself after that high intensity pilates class? Go on, you deserve it. Just don’t go reaching for that Chunky Kit Kat! These whole grain bars are just the thing to kill that craving. We don’t recommend eating more than one at a time… but then again, who’s watching? … Continue reading

Seed Shake

This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by a whopping 42% in our study here. Serves : 1 Prep time: 5 minutes Ingredients   3 rounded dessertspoons of Natural Fibre seeds   1 ½ cups almond milk … Continue reading

BARLEYmax® Mixed Berry Smoothie

Makes: 1 Preparation time: 5 minutes Ingredients: 1 cup (120g) frozen mixed berries 2 tablespoons (12g) BARLEYmax® flakes 1 tsp honey or other sweetener (optional) 1/4 tsp ground cinnamon (optional) 1 cup water Method Place all ingredients into a food processor or blender, blend until smooth. Pour into glass and serve. Recipe kindly provided by the … Continue reading

Apricot and Lupin Muesli

Serves: 12 Preparation time: 5 minutes Ingredients 2 cups rolled oats 1/3 cup hemp seeds 1/3 cup chia seeds 1/3 cup chopped almonds 1/2 cup dried apricots, chopped 1 cup shredded coconut 1 cup lupin cereal Method Mix all ingredients and use on top of yoghurt, with fruit and milk for breakfast, etc.

Chocolatey Morning Oats

Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients ½ cup rolled oats ½ cup milk 1 tbsp cacao powder 1 tbsp hemp seeds 1 tbsp LSA 1 tbsp chopped almonds 2 tbsp Coastal Crunch lupin granola in flavour of choice ½ banana, sliced ½ cup frozen blueberries Method Cook oats, milk, and … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact