Coconut Mango Oat Pavlova Bowl
Summer is here and so are the best, freshest and tastiest mangos and this bowl of oats let them sing in a super fresh, cooling moment in the sun as …
Summer is here and so are the best, freshest and tastiest mangos and this bowl of oats let them sing in a super fresh, cooling moment in the sun as …
It’s no secret that making the swap to whole grain may be one of the easiest and most beneficial dietary changes we can make. Packed with over 25 different essential …
New Certified Logo to Help You Choose Whole Grain Foods Read More »
These cookies are a fantastic addition to any picnic basket, and great for busy playing kids at the park. As a great source of fibre, they will keep energy up …
This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be …
These apple and walnut oatmeal bars are the perfect picnic snack to take on your next adventure in the sun. Pack for a picnic or in your backpack for hike, …
Serving: 20 bars Prep time: 10 mins Cook time: 12 mins Ingredients 170g (⅔ of a packet) Vita-Weat 9 Grain crispbreads 380g (2 cups) dried apricots, roughly chopped ¼ cup coconut …
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This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by …
Makes: 1 Preparation time: 5 minutes Ingredients: 1 cup (120g) frozen mixed berries 2 tablespoons (12g) BARLEYmax® flakes 1 tsp honey or other sweetener (optional) 1/4 tsp ground cinnamon (optional) 1 …
Serves: 12 Preparation time: 5 minutes Ingredients 2 cups rolled oats 1/3 cup hemp seeds 1/3 cup chia seeds 1/3 cup chopped almonds 1/2 cup dried apricots, chopped 1 cup …
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients ½ cup rolled oats ½ cup milk 1 tbsp cacao powder 1 tbsp hemp seeds 1 tbsp LSA 1 …
Makes: 24 Preparation time: 15 minutes Ingredients: 1½ cups (135g) Uncle Tobys Traditional Cooking Oats ½ cup (40g) vanilla whey protein powder (about 2 scoops) ½ tsp cinnamon 1 tbsp chia seeds …
Makes: 1 loaf (6-8 serves) Preparation time: 15 minutes Cooking time: 50 minutes Ingredients 2 1/4 cups (330g) wholemeal flour 1 tsp baking soda 2 tsp baking powder 1 tsp …
Serves: 4 Preparation time: 15 minutes Cooking time: 25 minutes Ingredients: Mexican Oats 4 x 150g chorizo, skins removed and broken into chunks 1 tbsp extra virgin olive oil 1 …
Serves: 8 Preparation time: 10 minutes, plus 1 hour setting time Ingredients 2 cups (100g) UNCLE TOBYS PLUS IRON – Cashews & Nutty Clusters 150g raw cashews 100g Medjool dates, …
Makes: 15 biscuits Preparation time: 20 minutes Cooking time: 12 minutes Ingredients 1 ¼ cups of plain flour, sifted 1 cup Uncle Tobys Traditional Oats ½ cup caster sugar ¾ cup desiccated …
Serves: 4 Preparation time: 15 minutes Ingredients 3 Weet-Bix™, crushed 1⁄4 cup chia seeds 2 cups milk, or So Good™ Soy or Almond Milk 1 tbsp honey (optional) 1⁄2 cup …
By soaking your muesli overnight all the nutrients in the grains and superfoods are more easily digested and absorbed. Plus you have creamy rich-tasting oats that go sublimely well with …
Serves: 1 Preparation time: 10 minutes Cooking time: 5 minutes Ingredients: 1 x 46g sachet of UNCLE TOBYS Super Blends Prebiotic Fibre – Turmeric & Coconut 1 pear, peeled, quartered …
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