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Apricot and Lupin Muesli

Serves: 12 Preparation time: 5 minutes Ingredients 2 cups rolled oats 1/3 cup hemp seeds 1/3 cup chia seeds 1/3 cup chopped almonds 1/2 cup dried apricots, chopped 1 cup shredded coconut 1 cup lupin cereal Method Mix all ingredients and use on top of yoghurt, with fruit and milk for breakfast, etc.

Chocolatey Morning Oats

Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients ½ cup rolled oats ½ cup milk 1 tbsp cacao powder 1 tbsp hemp seeds 1 tbsp LSA 1 tbsp chopped almonds 2 tbsp Coastal Crunch lupin granola in flavour of choice ½ banana, sliced ½ cup frozen blueberries Method Cook oats, milk, and … Continue reading

Oatmeal Protein Energy Balls

Makes: 24 Preparation time: 15 minutes Ingredients: 1½ cups (135g) Uncle Tobys Traditional Cooking Oats ½ cup (40g) vanilla whey protein powder (about 2 scoops) ½ tsp cinnamon 1 tbsp chia seeds ½ cup (140g) smooth natural peanut butter 3 tbsp natural honey 1 tsp vanilla bean paste ⅓ cup (95g) raisins, craisins or other dried fruit … Continue reading

Oat Banana Bread

Makes: 1 loaf (6-8 serves) Preparation time: 15 minutes Cooking time: 50 minutes Ingredients 2 1/4 cups (330g) wholemeal flour 1 tsp baking soda 2 tsp baking powder 1 tsp salt 1 tsp cinnamon 1 cup (250g) butter 1 1/4 cups (280g) coconut sugar* 3 large eggs 3 large super ripe bananas 2 tbsp (30g) … Continue reading

Mexican Oat Bowl

Serves: 4 Preparation time: 15 minutes Cooking time: 25 minutes Ingredients: Mexican Oats 4 x 150g chorizo, skins removed and broken into chunks 1 tbsp extra virgin olive oil 1 small brown onion, diced 3 cloves garlic, crushed 1 tbsp cumin 1/2 tbsp coriander 1 tbsp paprika 2 tsp chili flakes Sea salt, to taste … Continue reading

Crunchy Nut and Berry Iron Bars

Serves: 8 Preparation time: 10 minutes, plus 1 hour setting time Ingredients 2 cups (100g) UNCLE TOBYS PLUS IRON – Cashews & Nutty Clusters 150g raw cashews 100g Medjool dates, pitted 200g dried apricots 3 tablespoons cacao powder ½ cup raspberries (fresh or frozen) 40g raw pistachios, finely chopped Method Add cashews, UNCLE TOIBYS PLUS … Continue reading

Uncle Tobys Anzac Biscuits

Makes: 15 biscuits Preparation time: 20 minutes Cooking time: 12 minutes Ingredients 1 ¼ cups of plain flour, sifted 1 cup Uncle Tobys Traditional Oats ½ cup caster sugar ¾ cup desiccated coconut 150g unsalted butter, chopped 2 tablespoons golden syrup 1½ tablespoons boiling water ½ teaspoon bicarb soda Method Preheat oven to 170°C. Place the flour, … Continue reading

Raspberry Bircher

Serves: 4 Preparation time: 15 minutes Ingredients 3 Weet-Bix, crushed 1⁄4 cup chia seeds 2 cups milk, or So Good Soy or Almond Milk 1 tbsp honey (optional) 1⁄2 cup rolled oats 1⁄2 apple, grated 1 cup frozen raspberries, plus extra for garnish ​2 tbsps chopped almonds, plus extra for garnish Method Combine chia seeds, … Continue reading

Easy Overnight Oats

Serves: 1 Preparation time: 5 minutes Ingredients Oats 1/2 cup Kialla Organic Rolled Oats 3/4 cup milk of choice Toppings Almonds Chia seeds Linseeds Sunflower seeds Fruit Yoghurt Toasted, flaked coconut Method Thoroughly mix oats and milk. Add almonds, chia seeds, linseeds, sunflower seeds, stir to mix then cover and leave in the fridge to soak … Continue reading

Turmeric Spiced Pumpkin & Coconut Porridge with Poached Pear

Serves: 1 Preparation time: 10 minutes Cooking time: 5 minutes Ingredients: 1 x 46g sachet of UNCLE TOBYS Super Blends Prebiotic Fibre – Turmeric & Coconut 1 pear, peeled, quartered and cored ½ cup water 1 tsp pure maple syrup 1 tsp lemon juice ½ tsp ground cinnamon ½ cup butternut pumpkin, peeled, chopped 1/3 … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact