Serves: 1 Preparation time: 5 minutes Ingredients 200ml skim milk 3 tablespoons low-fat natural yoghurt 1/2 banana 2 tablespoons rolled oats 1 teaspoon honey Method Process all ingredients in a blender until smooth. […]
Morning Booster Smoothie Read More »
Serves: 1 Preparation time: 5 minutes, plus overnight soaking Ingredients 1/3 cup rolled oats 1/3 cup reduced-fat milk 1/3 cup reduced-fat Greek-style yoghurt 1 tablespoon chia seeds 2 teaspoons sultanas 2
Mango, Coconut & Chia Overnight Oats Read More »
Serves: 10 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 2 cups traditional oats 1/3 cup pepitas 1/2 cup chopped almonds 1/4 cup chopped walnuts 4 tablespoon light olive oil 1
Easy Spiced Granola Read More »
By Alexandra Locke After a 30% drop in grains consumption in 2014 (1) and plenty of talk about the benefits of the paleo, diet, the dangers of gluten and the
What’s trending in grains? Read More »
Serves: 2 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 cup Uncle Tobys Traditional Oats 1/2 cup quinoa 1 cup coconut water or milk of your choice 2 cups water
Oat & Quinoa Super Porridge Read More »
Serves: 4Preparation time: 5 minutesCooking time: 20 minutes Ingredients 1 cup uncooked quinoa 3 cups water 1 teaspoon ground cinnamon 1 ½ cups skim milk 1 red apple, cored and chopped (skin
Quinoa Hazelnut Porridge Read More »
Serves: 6 Preparation Time: 10 minutes Cooking Time: 45 minutes Ingredients 1 bunch rhubarb trimmed, chopped 250g strawberries, hulled, quartered 1 orange, rind finely grated 2 cups Uncle Tobys Traditional Oats 1 tablespoon
Strawberry & Rhubarb Baked Porridge Oats Read More »
By Rebecca Williams New research examining global whole grain intakes suggests that Australia is doing better than some countries for whole grain consumption(1). However we still have a long way
Making the Most of the Whole Grain Opportunity Read More »
Serves: 2 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 1 tsp olive oil 1 (80g) small onion, chopped finely Pinch of fresh thyme leaves ½ cup (35g) sliced mushrooms ½
Mushroom, Thyme & Parmesan Oats Read More »
Beyond cholesterol lowering Don’t wait for a cold winter’s day to reap the health benefits of oats. New evidence suggests there may be more to oats than cholesterol lowering, with recent
