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Should We Still Be Eating Wheat

By Helen Tran, APD Wheat has featured in the human diet for more than 8,500 years, but more recently the media has led us to question if wheat is good for our health. A recent example of this manipulation of consumer perception is the documentary ‘What’s with Wheat?’hosted by Australian Nutritionist, Cyndi O’Meara. But it’s … Continue reading

Wholegrains and fibre

Their role in weight management The World Health Organisation recognises that healthy weight maintenance is a large challenge, as is overcoming obesity. Despite the public health significance of obesity and the promotion of various weight loss diets, there is no scientifically agreed optimal diet for its prevention and treatment, and opinions differ about the role … Continue reading

Atkins

Popular ‘low carb’ diet overhauled Fad diets come and go and some are revisited, but yet they always seem to be an ongoing topic of conversation in the media and even amongst friends. The Atkins diet is back and revamped with the inclusion of fruit and vegetables. Wholegrains are introduced in the maintenance phase. Why … Continue reading

All about rye

Keep regular and feel fuller for longer Chronic constipation affects up to 27% of the population in Western countries and may affect an individual’s quality of life. Research has shown that eating wholegrain rye bread relieves constipation and also decreases appetite. Rye bread can help keep you regular Nearly one half of those suffering from constipation … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact