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Poached Salmon & Pea Pasta Salad

Serves: 4 Preparation time:  15 minutes Cooking time: 10 minutes Ingredients 1 small lemon, sliced 2 x 200g skinless salmon fillets 250g wholemeal penne pasta 150g sugar snap peas, trimmed, halved 1 bunch asparagus, trimmed, chopped into short lengths 200g snow peas, trimmed, halved lengthways 2 tablespoons chopped fresh dill, plus extra to garnish 100g baby spinach … Continue reading

Pasta & Vegetable Frittata

Serves: 18 Preparation Time: 10 minutes Cooking Time: 35 minutes Ingredients: 1 cup wholemeal spiral pasta 1 cup corn kernels 1 cup frozen peas 1 small red capsicum, finely diced 1 small carrot, grated 1 cup grated reduced-fat cheddar 10 eggs, lightly whisked 1 cup Sanitarium So Good Lite soy milk Method: Cook pasta in a large … Continue reading

Spaghetti Bolognaise with Red Lentils

Serves: 4 Preparation time:  10 minutes Cooking time: 40 minutes Ingredients 1 tablespoon olive oil 300g lean beef mince 1 onion, chopped 1 carrot, chopped 2 stalks celery, chopped 3 cloves garlic, finely chopped 1 cup dried red lentils, washed and drained 700ml tomato passata (tomato purée) 1 teaspoon dried oregano 500ml salt-reduced chicken or beef stock … Continue reading

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact