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Peanut Butter & Red Berry Toast

Serves: 1 Preparation time: 5 minutes Ingredients 1 slice wholegrain bread, toasted 1 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 1/4 cup raspberries 3 strawberries, sliced 1 tsp shredded coconut Method Spread toast with peanut butter. Top with raspberries, strawberries, and coconut to serve. Recipe and image kindly provided by Sanitarium.

Sweet Potato PB Toast

Serves: 2 Preparation time: 5 minutes Cooking time: 35 minutes Ingredients 1 large sweet potato, scrubbed Cooking oil spray 2 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 2 tbs ricotta 1/2 cup blueberries 2 tbs granola or toasted muesli, optional Method Preheat the oven to 180°C/350°F. Cut sweet potato lengthwise into 1.5cm thick slices. Place sweet potato … Continue reading

Buckwheat Gado Gado Bowl

Serves: 4 Preparation time: 30 minutes Cooking time: 20 minutes Ingredients 1 cup buckwheat, rinsed and drained 2 cups water Peanut Sauce 2/3 cup Sanitarium™ natural peanut butter 1/2 cup coconut milk, reduced fat 1/4 cup water 1 tablespoon soy sauce 1 tablespoon maple syrup 1 lime, juice 1 clove garlic, crushed Toppings 200g green beans, trimmed, steamed & … Continue reading

Peanut Butter Cookies

Serves: 16 Preparation time:  5 minutes Cooking time: 10 minutes Ingredients 1 cup Sanitarium™ Peanut Butter, Smooth 1 egg 1/4 cup brown sugar, packed (55g) Method Preheat oven to 180°C/350°F. Line two oven trays with baking paper. With a large spoon or silicone spatula, vigorously stir all ingredients until a firm dough forms. Divide dough into … Continue reading

Dessert Hummus

Serves: 4-6 Preparation time: 10 minutes, plus overnight chilling Ingredients  1 can or 400g cooked chickpeas, drained and rinsed well  3 tbsps maple syrup  1/2 cup smooth peanut butter  1/4 tsp fine sea salt  3 tbsps milk  1 1/2 tsps vanilla extract  1/4 cup dark chocolate chips or finely chopped dark chocolate Method Put the … Continue reading

Peanut Butter & Cranberry Overnight Oats

Serves: 1 Preparation time:  5 minutes, plus overnight resting Ingredients 1 x 46g packet Uncle Tobys Super Blends Protein Oats, Rye, Barley with Cranberry & Chia 1/3 cup almond milk or milk of choice ¼ cup Greek yoghurt 1 tsp peanut butter 2 tsp dried cranberries 1 tsp white choc bits, plus 6 extra for topping … Continue reading

Hot Banana & Peanut Butter Weet-Bix Porridge

Serves: 1 Preparation time:  5 minutes Cooking time: 5 minutes Ingredients 2 Weet Bix™ 1 banana 1 cup So Good Almond Milk 1 tbs peanut butter Pinch of cinnamon Method Slice half the banana and set aside. Mash remaining banana and place in a pan with crushed Weet-Bix™, almond milk and cinnamon. Stir well. Bring to a simmer … Continue reading

Super Lentil Bites

Makes: 40 bites Preparation time: 10 minutes Ingredients ½ cup McKenzie’s French Style Lentils 1 ½ cups mixed nuts (i.e. almonds & walnuts) 1 cup medjool dates ¾ cup shredded coconut ½ cup peanut butter 1 tsp vanilla extract 3 tbs water ¼ cup cacao powder ½ tsp ground cinnamon 1 tbs chia seeds Desiccated … Continue reading

Peanut Butter & Jelly Twist Muffin

Serves: 1 Preparation time:  5 minutes Ingredients: 1 x wholemeal English muffin 1 x tbsp natural peanut butter Fresh strawberries, sliced 1 x tsp honey (optional) Top with shredded coconut, crushed nuts or cornflakes for added crunch Method: Spread the peanut butter on each side of the muffin. Top with strawberry slices. Drizzle 1 tsp honey on … Continue reading

Fancy Nut Butter Toast with Fruit

Serves: 2 kids or 1 adult Preparation time:  5 minutes Ingredients 2 slices Bakers Delight Hi Protein Whole Grain Block Loaf 2 tablespoons nut butter 1 banana, sliced diagonally 4 strawberries, sliced 2 tablespoons blueberries Method Toast the bread in a toaster. Spread each slice with 1 tablespoon of nut butter. Top each slice of toast with … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact