Plant Protein & Health
By Hillary Siah, Accredited Practising Dietitian Legumes are often an overlooked source of protein if you don’t follow a vegetarian or vegan diet, as most of us associate protein with …
plant protein
Lupins
Lupins are a relatively little-known legume, previously produced mostly for animal feed, however lupins are now being increasingly recognised for their amazing nutritional benefits and versatility in food. Two types …