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Chocolatey Morning Oats

Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients ½ cup rolled oats ½ cup milk 1 tbsp cacao powder 1 tbsp hemp seeds 1 tbsp LSA 1 tbsp chopped almonds 2 tbsp Coastal Crunch lupin granola in flavour of choice ½ banana, sliced ½ cup frozen blueberries Method Cook oats, milk, and … Continue reading

Lamington Porridge

Serves: 2 Preparation time: 5 minutes Cooking time: 8 minutes Ingredients Jam 1 cup frozen raspberries 2 tbsp water Porridge 3/4 cup UNCLE TOBYS Traditional Rolled Oats 1 1/4 cup unsweetened coconut milk* 100g 70% dark chocolate**, broken into small pieces Toppings 1/4 cup coconut flakes 2 tbsp cocoa nibs 4-5 fresh raspberries Method For … Continue reading

Turmeric Spiced Pumpkin & Coconut Porridge with Poached Pear

Serves: 1 Preparation time: 10 minutes Cooking time: 5 minutes Ingredients: 1 x 46g sachet of UNCLE TOBYS Super Blends Prebiotic Fibre – Turmeric & Coconut 1 pear, peeled, quartered and cored ½ cup water 1 tsp pure maple syrup 1 tsp lemon juice ½ tsp ground cinnamon ½ cup butternut pumpkin, peeled, chopped 1/3 … Continue reading

Hot Banana & Peanut Butter Weet-Bix Porridge

Serves: 1 Preparation time:  5 minutes Cooking time: 5 minutes Ingredients 2 Weet Bix™ 1 banana 1 cup So Good Almond Milk 1 tbs peanut butter Pinch of cinnamon Method Slice half the banana and set aside. Mash remaining banana and place in a pan with crushed Weet-Bix™, almond milk and cinnamon. Stir well. Bring to a simmer … Continue reading

Oat & Quinoa Super Porridge

Serves: 2 Preparation time:  5 minutes Cooking time: 20 minutes Ingredients 1 cup Uncle Tobys Traditional Oats 1/2 cup quinoa 1 cup coconut water or milk of your choice 2 cups water 1/3 cup Greek-style yoghurt 1/2 cup strawberries, hulled and sliced 1/2 cup blueberries Method Combine oats, quinoa, coconut water (or milk) & water in a saucepan. Bring to the boil … Continue reading

Quinoa Hazelnut Porridge

Serves: 4 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 cup uncooked quinoa 3 cups water 1 teaspoon ground cinnamon 1 ½ cups skim milk 1 red apple, cored and chopped (skin on) 1 tablespoon sultanas 1/2 cup roughly chopped hazelnuts Method Place the quinoa in a saucepan with the water and cinnamon. Bring to … Continue reading

Strawberry & Rhubarb Baked Porridge Oats

Serves: 6 Preparation Time: 10 minutes Cooking Time: 45 minutes Ingredients 1 bunch rhubarb trimmed, chopped 250g strawberries, hulled, quartered 1 orange, rind finely grated 2 cups Uncle Tobys Traditional Oats 1 tablespoon honey 2 cups milk 1 teaspoon vanilla extract 1/3 cup shredded coconut 1/3 cup natural sliced almonds Yoghurt to serve Method Preheat oven to 180°C. … Continue reading

Mushroom, Thyme & Parmesan Oats

Serves: 2 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 1 tsp olive oil 1 (80g) small onion, chopped finely Pinch of fresh thyme leaves ½ cup (35g) sliced mushrooms ½ cup (45g) Uncle Toby’s Traditional Cooking Oats 1 cup (250ml) water 1 tbsp grated Parmesan Method Heat a small frying pan with oil, add onion, … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact