Serves: 1 Preparation time: 15 minutes Ingredients 1 slice Bakers Delight Hi-Protein Wholegrain Loaf 1 egg boiled 1/2 cup cooked quinoa 1 tbsp chopped spring onion 1 tbsp chopped basil 1/4 cup […]
Green Genius Breakfast Bowl Read More »
Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1/3 cup quinoa 1 tbsp olive oil 100g halloumi, sliced 1 cup mushrooms, sliced 10 Brussel Sprouts, quartered 1/3
Halloumi & Cranberry Quinoa Salad Read More »
You can’t have failed to notice the recent media hype given to a group of little grains, commonly referred to as ‘ancient grains’ and which are frequently touted as being
What’s all the fuss about ancient grains? Read More »
Serves: 2 Preparation time: 5 minutes Ingredients ½ cup milk or milk alternative 2 tablespoons Greek-style yoghurt ½ cup cooked quinoa 2 tablespoons pepita seeds 2 tablespoons chia seeds 2 tablespoons
Overnight Quinoa Parfait Read More »
Serves: 8 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 2 cups water 1 cup McKenzie’s White Quinoa 20g butter 1 leek, halved and thinly sliced 200g feta, crumbled 1/2 cup plain
Supergrain Burgers Read More »
Serves: 2 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 cup Uncle Tobys Traditional Oats 1/2 cup quinoa 1 cup coconut water or milk of your choice 2 cups water
Oat & Quinoa Super Porridge Read More »
Serves: 4Preparation time: 5 minutesCooking time: 20 minutes Ingredients 1 cup uncooked quinoa 3 cups water 1 teaspoon ground cinnamon 1 ½ cups skim milk 1 red apple, cored and chopped (skin
Quinoa Hazelnut Porridge Read More »
The International Year of Quinoa The International Year of Quinoa is here and the popularity of this unique ‘Pseudo-grain’ continues to soar. Increasing demand for quiona has been driven by
Add nutritional variety to your diet Grain–based foods make an essential contribution to the diet of Australians. Wheat, oats and rice predominate but interest is increasing in ‘ancient’ grains such
‘Ancient’ super grains Read More »
