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Vietnamese-inspired Chicken Sandwich

Prep and Cook: Prep 10 mins, cook 30 mins Servings: Serves 4 Ingredients 8 slices Abbott’s Bakery Farmhouse Wholemeal 1/3 cup salt reduced soy sauce 1 tsp honey 4 skinless & boneless chicken thighs 1 large carrot, julienned 1 cup apple cider vinegar 2 tbsp castor sugar 1 cup finely shredded red cabbage 1 cup … Continue reading

BLT Sandwich with Tempeh Bacon

If your child is learning from home, you might find it difficult to maintain your normal routine. One way to help stick to a routine is to prepare their lunch and snacks the evening beforehand so that it’s all packed and ready to go. Sandwiches are a great and convenient lunch option that can be … Continue reading

Smashed Chickpea and Avocado Sandwich

Did you know that on average, children (and adults) are not meeting the recommended 48g per day of whole grains? Whole grains contain all parts of the grain kernel, making them high in dietary fibre, antioxidants, and essential minerals. Refined grains on the other hand are striped of these components, and do not offer the … Continue reading

Ultimate Vegetable Sandwich

Building a delicious and healthy sandwich for you or your child can be done in just a few simple steps! Choose your bread – Look for ones that are labelled as high or very high in whole grain. Choose a spread – Spreads like guacamole, hummus, or mayo can be used to add flavour Choose … Continue reading

Haloumi, green olive tapenade and sliced tomato sandwich

Serves 1 Ingredients 2 slices Bürgen® Wholegrain & Oats bread 4 pitted kalamata olives, sliced finely 1 tablespoon reduced fat mayonnaise 1 ripe (120g) Roma tomato, sliced ½ Lebanese cucumber, sliced thinly 3 thin slices (50g) haloumi Method Warm a non-stick pan over a medium heat. Combine sliced olives and mayonnaise in a small bowl … Continue reading

“Egg” Salad Sandwich

Healthy lunches with whole grains don’t have to be complicated. Sandwiches are a great and convenient way to increase your whole grain intake!  This “egg” salad sandwich is made with tofu as a high protein plant-based alternative and takes only 5 minutes to make (The recipe can also be made with eggs which are a … Continue reading

Italian Roasted Vegetable Sandwich

Choosing wholegrain bread can be tricky, since the amount of wholegrain isn’t listed on the nutrition panel. However, here are some tips for choosing breads high in wholegrain: Look for claims such as “high in whole grains” or “very high in whole grains” Be mindful that breads marketed as “multigrain” or “made with whole grains” … Continue reading

6 Smashing Sandwiches

In celebration of #BreadFest, we’re bringing you six of our favourite sandwich recipes. From a fresh avo and prawn combo, to a hearty roast lamb for a substantial lunch option. Let’s celebrate the humble sandwich this Bread Fest.

Chicken Burger

Looking for an easy burger to chuck on the BBQ at the park? Go no further than this chicken burger. Serves 1 Ingredients 1 Tip Top® Burger Thin 1 leaf butter lettuce, washed ½ tomato, sliced thinly 100-150g chicken breast Extra Virgin Olive Oil spray ¼ red onion, thinly sliced 1 slice cheddar cheese 2 … Continue reading

How to create a balanced sandwich in four easy steps!

It’s that time of year again when the kids are headed back to school, you’re off to work and it’s easy to feel overwhelmed with the thought of so many lunches to prepare. We’ve got your back this new school year – creating a nutritionally balanced lunchbox doesn’t have to be so stressful. Take a … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact