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Smashed Chickpea and Avocado Sandwich

Did you know that on average, children (and adults) are not meeting the recommended 48g per day of whole grains? Whole grains contain all parts of the grain kernel, making them high in dietary fibre, antioxidants, and essential minerals. Refined grains on the other hand are striped of these components, and do not offer the … Continue reading

Ham, cheese, pear and rocket sandwich

Serves 1 Ingredients 2 slices Bürgen® Wholegrain & Oats bread ½ medium (50g) unpeeled pear, sliced thinly ½ teaspoon lemon juice Freshly ground black pepper 2 slices DON® Traditional Ham Off The Bone ½ cup (15g) small rocket leaves 2 slices (40g) Jarlsberg Lite cheese Method Put the finely sliced pear into a bowl with … Continue reading

“Egg” Salad Sandwich

Healthy lunches with whole grains don’t have to be complicated. Sandwiches are a great and convenient way to increase your whole grain intake!  This “egg” salad sandwich is made with tofu as a high protein plant-based alternative and takes only 5 minutes to make (The recipe can also be made with eggs which are a … Continue reading

Italian Roasted Vegetable Sandwich

Choosing wholegrain bread can be tricky, since the amount of wholegrain isn’t listed on the nutrition panel. However, here are some tips for choosing breads high in wholegrain: Look for claims such as “high in whole grains” or “very high in whole grains” Be mindful that breads marketed as “multigrain” or “made with whole grains” … Continue reading

6 Smashing Sandwiches

In celebration of #BreadFest, we’re bringing you six of our favourite sandwich recipes. From a fresh avo and prawn combo, to a hearty roast lamb for a substantial lunch option. Let’s celebrate the humble sandwich this Bread Fest.

Mix and match their lunchbox

Make sure they don’t come home with an empty lunchbox this new term with our mix and match lunchbox planner – choose a whole grain sandwich, wrap or roll and simply add deliciously balanced snacks – download your copy here.

4 Steps to Creating the Ultimate Sandwich!

by Lisa Sengul It’s that time of year again when the kids are headed back to school and it’s easy to feel overwhelmed with the thought of so many lunches to prepare. We’ve got your back this new school year – creating a nutritionally balanced lunchbox doesn’t have to be so stressful. Take a step … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact