Smashed Chickpea and Avocado Sandwich
Did you know that on average, children (and adults) are not meeting the recommended 48g per day of whole grains? Whole grains contain all parts of the grain kernel, making …
Did you know that on average, children (and adults) are not meeting the recommended 48g per day of whole grains? Whole grains contain all parts of the grain kernel, making …
Serves 1 Ingredients 2 slices Bürgen® Wholegrain & Oats bread ½ medium (50g) unpeeled pear, sliced thinly ½ teaspoon lemon juice Freshly ground black pepper 2 slices DON® Traditional Ham …
Healthy lunches with whole grains don’t have to be complicated. Sandwiches are a great and convenient way to increase your whole grain intake! This “egg” salad sandwich is made with …
Choosing wholegrain bread can be tricky, since the amount of wholegrain isn’t listed on the nutrition panel. However, here are some tips for choosing breads high in wholegrain: Look for …
In celebration of #BreadFest, we’re bringing you six of our favourite sandwich recipes. From a fresh avo and prawn combo, to a hearty roast lamb for a substantial lunch option. Let’s celebrate the humble sandwich this Bread Fest.
Make sure they don’t come home with an empty lunchbox this new term with our mix and match lunchbox planner – choose a whole grain sandwich, wrap or roll and …
by Lisa Sengul It’s that time of year again when the kids are headed back to school and it’s easy to feel overwhelmed with the thought of so many lunches …