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Raspberry Bircher

Serves: 4 Preparation time: 15 minutes Ingredients 3 Weet-Bix, crushed 1⁄4 cup chia seeds 2 cups milk, or So Good Soy or Almond Milk 1 tbsp honey (optional) 1⁄2 cup rolled oats 1⁄2 apple, grated 1 cup frozen raspberries, plus extra for garnish ​2 tbsps chopped almonds, plus extra for garnish Method Combine chia seeds, … Continue reading

Peanut Butter Cookies

Serves: 16 Preparation time:  5 minutes Cooking time: 10 minutes Ingredients 1 cup Sanitarium™ Peanut Butter, Smooth 1 egg 1/4 cup brown sugar, packed (55g) Method Preheat oven to 180°C/350°F. Line two oven trays with baking paper. With a large spoon or silicone spatula, vigorously stir all ingredients until a firm dough forms. Divide dough into … Continue reading

Corn, Carrot & Zucchini Muffins

Serves: 16 Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients: 1 cup white self-raising flour ½ cup wholemeal self-raising flour ½ teaspoon salt 300g can corn kernels, drained 1 medium carrot, grated 1 medium zucchini, grated ½ cup reduced-fat grated cheese 3 eggs, lightly beaten 1 cup So Good Regular soy milk or dairy milk 2 tablespoons olive oil … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact