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Cacao Protein Smoothie

Serves: 1 Preparation time: 10 minutes Ingredients Date Paste 1 cup boiling water 1 cup Medjool dates Smoothie 60g Kialla Cacao Protein Smoothie 180ml milk of your choice 1 heaped tbsp date paste 1 tsp cinnamon Grated nutmeg/grated chocolate to serve Method Make the date paste by pouring the boiling water over the dates and … Continue reading

Green Smoothie Bowl

Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1 banana–fresh or frozen 1 cup baby spinach leaves 1/4 avocado 1 cup So Good™ Almond Milk Unsweetened Method Place all smoothie ingredients in a blender and pulse until smooth. Pour smoothie into a bowl, top with extra fruit, nuts and seeds, and serve immediately. Recipe and image kindly … Continue reading

Berry Fresh Smoothie Bowl

Serves: 2 Preparation time: 5 minutes Ingredients Smoothie: 1 cup frozen berries 1 banana 1 cup So Good Almond Milk Original 1/4 cup rolled oats 1 tsp honey (optional) Toppings: 1 tbs chia seeds + 1/2 cup So Good Almond Milk Original 1/4 cup rolled oats 2 tsp flax seeds Chia seeds (dry for garnish) … Continue reading

Breakfast Smoothie

Serves 1 Preparation time: 5 minutes Ingredients ¼ cup BARLEYmaxTM flakes ¼ cup water ½ cup milk 2 tablespoons Greek yoghurt ¼ teaspoon ground cinnamon 1 apple, peeled and chopped into 2cm pieces 1 tablespoon maple syrup 4-5 ice cubes Method Combine flakes and water in a microwave-safe bowl. Cook for 1 minute. Set aside. Place … Continue reading

Blueberry & Cashew Breakfast Smoothie

Serves: 2 Preparation time:  5 minutes Ingredients 1 cup blueberries 1 cup unsweetened yoghurt 1 cup So Good Almond & Coconut milk 1 Weet-Bix 1/2 tablespoon honey 1/2 cup cashews Method Place all ingredients in a blender and blend until smooth. Pour into two glasses. Tip This smoothie can also be made gluten free by … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact