This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by a whopping 42% in our study here. Serves : 1 Prep time: 5 minutes Ingredients 3 rounded dessertspoons of Natural Fibre seeds 1 ½ cups almond milk … Continue reading
smoothie
Fast Breakfasts
Trying to get the kids ready for school? Got a 7am meeting? Or maybe, you just hit snooze too many times. Don’t start your day hungry, even if you’re in a rush. These quick breakfast recipes are easy and super fast to whip up in the morning- so no excuses. You can even get busy … Continue reading
Green Smoothie
Serves: 1 Preparation time: 5 minutes Ingredients Half a cup of pineapple Two large handfuls of spinach One large handful of ice One tbsp lemon juice Two tbsps of rolled oats Two tbsps of lupin flakes One small (1cm thick) piece of fresh ginger 200ml milk of choice Method Add all ingredients to blender and blitz … Continue reading
Banana Smoothie
Serves: 1 Preparation time: 5 minutes Ingredients 1 frozen banana 1 tbsp chia seeds ½ cup Greek yoghurt 2 tbsp lupin flakes ½ tbsp honey or maple syrup, if desired Sprinkle of cinnamon 200ml milk Method Place all ingredients into the blender and blitz until smooth
Cacao Protein Smoothie
Serves: 1 Preparation time: 10 minutes Ingredients Date Paste 1 cup boiling water 1 cup Medjool dates Smoothie 60g Kialla Cacao Protein Smoothie 180ml milk of your choice 1 heaped tbsp date paste 1 tsp cinnamon Grated nutmeg/grated chocolate to serve Method Make the date paste by pouring the boiling water over the dates and … Continue reading
Green Smoothie Bowl
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1 banana–fresh or frozen 1 cup baby spinach leaves 1/4 avocado 1 cup So Good™ Almond Milk Unsweetened Method Place all smoothie ingredients in a blender and pulse until smooth. Pour smoothie into a bowl, top with extra fruit, nuts and seeds, and serve immediately. Recipe and image kindly … Continue reading
Berry Fresh Smoothie Bowl
Serves: 2 Preparation time: 5 minutes Ingredients Smoothie: 1 cup frozen berries 1 banana 1 cup So Good Almond Milk Original 1/4 cup rolled oats 1 tsp honey (optional) Toppings: 1 tbs chia seeds + 1/2 cup So Good Almond Milk Original 1/4 cup rolled oats 2 tsp flax seeds Chia seeds (dry for garnish) … Continue reading
Breakfast Smoothie
Serves 1 Preparation time: 5 minutes Ingredients ¼ cup BARLEYmaxTM flakes ¼ cup water ½ cup milk 2 tablespoons Greek yoghurt ¼ teaspoon ground cinnamon 1 apple, peeled and chopped into 2cm pieces 1 tablespoon maple syrup 4-5 ice cubes Method Combine flakes and water in a microwave-safe bowl. Cook for 1 minute. Set aside. Place … Continue reading
Blueberry & Cashew Breakfast Smoothie
Serves: 2 Preparation time: 5 minutes Ingredients 1 cup blueberries 1 cup unsweetened yoghurt 1 cup So Good Almond & Coconut milk 1 Weet-Bix 1/2 tablespoon honey 1/2 cup cashews Method Place all ingredients in a blender and blend until smooth. Pour into two glasses. Tip This smoothie can also be made gluten free by … Continue reading