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Christmas Energy Balls

Ingredients 2 cups GF Oat Mixed Spice Muesli (or Chocolate Muesli or ANZAC Biscuit Crumble) 1 cup dates ¾ cup melted coconut oil Optional: chocolate chips, protein powder, honey/syrup (go half and half with the coconut oil), dried fruits and chopped nuts Method Blend 1 cup of dates until smooth. Add muesli, coconut oil, and any optional ingredients and blend on high … Continue reading

Seedy Oatmeal & Sultana Cookies

These cookies are a fantastic addition to any picnic basket, and great for busy playing kids at the park. As a great source of fibre, they will keep energy up for the whole afternoon and hungry tummys full and happy. Prep time: 12 minutes Cook time: 12-15 minutes Ingredients 1 cup sultanas soaked 3 cup quick oats … Continue reading

Choc-Banana Wholemeal Crumpets

Feeling a little indulgent on a Sunday morning? This crumpet recipe, is oh-so-naughty and oh-so-nice. Perfect for a lazy weekend morning in bed, with a cup of fresh coffee and a book. Want to score brownie points? This is how you do it. Serves 2 Ingredients 2 Golden® Wholemeal Crumpets 1 tablespoon choc-hazelnut spread 1 … Continue reading

Blueberry & banana bread

We all know that over-ripe bananas are only good for one thing. This banana bread is a twist on a classic, with no additional nasties, 2 cups of wholemeal flour, and some hidden vege, this recipe is better for you and your family. Perfect for a simple picnic and leftovers can be dished out for … Continue reading

Vita Weat Apricot Bars with Dark Chocolate Drizzle

Feeling a bit naughty? Want to treat yourself after that high intensity pilates class? Go on, you deserve it. Just don’t go reaching for that Chunky Kit Kat! These whole grain bars are just the thing to kill that craving. We don’t recommend eating more than one at a time… but then again, who’s watching? … Continue reading

Seedy Bliss Balls

These high-fibre bliss balls are the perfect snack for when you are on the go. With just a few simple ingredients you can roll these little delights out in no time! Perfect for a quick snack on your commute, they’re a perfect snack on the go. Servings: 22 Cooking time: 10-15 minutes Ingredients  ¼ cup Natural Fibre Seeds … Continue reading

Berry Brekkie Scrolls

Serves: 9 Preparation time: 10 minutes Cooking time: 18 minutes Ingredients 1 cup wholemeal self-raising flour 1 cup white self-raising flour pinch salt zest from 1 lemon 2 tbsp margarine or non-dairy spread, melted 1/4 cup sparkling water 1/3 cup So Good™ Regular Soy Milk For the filling 3/4 cup frozen mixed berries, partially thawed … Continue reading

Oatmeal Protein Energy Balls

Makes: 24 Preparation time: 15 minutes Ingredients: 1½ cups (135g) Uncle Tobys Traditional Cooking Oats ½ cup (40g) vanilla whey protein powder (about 2 scoops) ½ tsp cinnamon 1 tbsp chia seeds ½ cup (140g) smooth natural peanut butter 3 tbsp natural honey 1 tsp vanilla bean paste ⅓ cup (95g) raisins, craisins or other dried fruit … Continue reading

Cranberry & Blueberry Smoothie

Makes: 1 Preparation time: 5 minutes Ingredients: 1/3 cup (30g) UNCLE TOBYS PLUS Antioxidants – Cranberries & Blueberries ½ banana 1 handful baby spinach 1 handful [125g) frozen mixed berries 2 tbsp low fat natural yoghurt ¾ cup [125ml) skimmed milk To top the smoothie bowl 1 kiwi, sliced 1 tbsp slivered almonds 1 tbsp UNCLE … Continue reading

Almond Breakfast Balls

Makes: 15 Preparation time: 15 minutes, plus setting time Ingredients: ½ cup (30g) of your favourite Uncle Tobys Plus cereal 100g dried apricots or peaches, chopped ¼ cup boiling water 2 tablespoons cacao powder 2 tablespoons white chia seeds 2 tablespoons almond butter 1 tablespoon desiccated coconut 1 tablespoon hemp seeds Method: Soak the chopped … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact