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Crunchy Nut and Berry Iron Bars

Serves: 8 Preparation time: 10 minutes, plus 1 hour setting time Ingredients 2 cups (100g) UNCLE TOBYS PLUS IRON – Cashews & Nutty Clusters 150g raw cashews 100g Medjool dates, pitted 200g dried apricots 3 tablespoons cacao powder ½ cup raspberries (fresh or frozen) 40g raw pistachios, finely chopped Method Add cashews, UNCLE TOIBYS PLUS … Continue reading

Uncle Tobys Anzac Biscuits

Makes: 15 biscuits Preparation time: 20 minutes Cooking time: 12 minutes Ingredients 1 ¼ cups of plain flour, sifted 1 cup Uncle Tobys Traditional Oats ½ cup caster sugar ¾ cup desiccated coconut 150g unsalted butter, chopped 2 tablespoons golden syrup 1½ tablespoons boiling water ½ teaspoon bicarb soda Method Preheat oven to 170°C. Place the flour, … Continue reading

Mix and match their lunchbox

Make sure they don’t come home with an empty lunchbox this new term with our mix and match lunchbox planner – choose a whole grain sandwich, wrap or roll and simply add deliciously balanced snacks – download your copy here.

White Bean Hummus

Serves: 4 Preparation time:  10 minutes Ingredients 1 can cannellini beans, rinsed 2 tbsp tahini 2 tbsp extra virgin olive oil Juice of 1 lemon 1 clove garlic, crushed Salt to taste Method Place all ingredients in food processor and blend until smooth. Add a twist of salt to taste. Serve and enjoy! Store leftovers in an airtight container … Continue reading

Peanut Butter & Red Berry Toast

Serves: 1 Preparation time: 5 minutes Ingredients 1 slice wholegrain bread, toasted 1 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 1/4 cup raspberries 3 strawberries, sliced 1 tsp shredded coconut Method Spread toast with peanut butter. Top with raspberries, strawberries, and coconut to serve. Recipe and image kindly provided by Sanitarium.

Sweet Potato PB Toast

Serves: 2 Preparation time: 5 minutes Cooking time: 35 minutes Ingredients 1 large sweet potato, scrubbed Cooking oil spray 2 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 2 tbs ricotta 1/2 cup blueberries 2 tbs granola or toasted muesli, optional Method Preheat the oven to 180°C/350°F. Cut sweet potato lengthwise into 1.5cm thick slices. Place sweet potato … Continue reading

Moroccan Carrot Dip

Serves: 4-6 Preparation time:  10 minutes Cooking time: 20 minutes Ingredients 500g carrots, peeled, coarsely chopped 50g BARLEYmax™Flakes 1 big garlic clove, crushed 70ml (1/4 cup) extra virgin olive oil ¼ tsp ground cumin ¼ tsp smoked paprika ¼ tsp ground turmeric ½ tsp chilli flakes (optional) Zest from 1 lemon 1 tbsp lemon juice … Continue reading

Grainy Energy Bars

Makes: 20 bars Preparation time:  20 minutes Cooking time: 30-45 minutes Ingredients 1 cup chia seeds 1 ½ cups water ½ cup olive oil ¾ cup maple syrup ½ cup dried cranberries 1/3 cup sultanas 1 teaspoon vanilla paste or essence 100g BARLEYmax™flakes ½ cup pepita seeds ½ cup mixed, unsalted nuts (such as silvered … Continue reading

Pea & Broad Bean Dip

Serves: 5-6 Preparation Time: 15 minutes Ingredients: 200g frozen peas, defrosted Juice of 1/2 lemon 1 tbsp Greek yoghurt 1 tbsp extra virgin olive oil 1 tbsp fresh dill, chopped Black pepper to taste 200g frozen broad beans, defrosted and podded 50g feta, crumbled (optional but delicious) Whole grain bread, crackers or pita bread to serve Method: … Continue reading

Faba Bean Hummus

Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 minutes Ingredients 100 g split dried faba beans 2 tbsp tahini 2 tbsp olive oil 2 tbsp lemon juice 1 small clove garlic 1/2 tsp mild dried chilli 1/2 tsp lemon zest 1 tbsp chopped parsley and/or mint smoked paprika to garnish Method Boil … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact