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Berry Brekkie Scrolls

Serves: 9 Preparation time: 10 minutes Cooking time: 18 minutes Ingredients 1 cup wholemeal self-raising flour 1 cup white self-raising flour pinch salt zest from 1 lemon 2 tbsp margarine or non-dairy spread, melted 1/4 cup sparkling water 1/3 cup So Good™ Regular Soy Milk For the filling 3/4 cup frozen mixed berries, partially thawed … Continue reading

Spiced Apple Cake

Serves: 12 Preparation time: 15 minutes Cooking time: 50 minutes Ingredients 1/2 cup brown sugar 1/2 cup unsweetened apple sauce 1/3 cup neutral oil, i.e. sunflower oil 1 large egg 1 cup So Good™ Soy Regular 1 Tbsp lemon juice 1 tsp vanilla extract 2 1/4 cups wholemeal flour 1 1/2 tsp ground cinnamon 1 tsp … Continue reading

Pasta & Vegetable Frittata

Serves: 18 Preparation Time: 10 minutes Cooking Time: 35 minutes Ingredients: 1 cup wholemeal spiral pasta 1 cup corn kernels 1 cup frozen peas 1 small red capsicum, finely diced 1 small carrot, grated 1 cup grated reduced-fat cheddar 10 eggs, lightly whisked 1 cup Sanitarium So Good Lite soy milk Method: Cook pasta in a large … Continue reading

Corn, Carrot & Zucchini Muffins

Serves: 16 Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients: 1 cup white self-raising flour ½ cup wholemeal self-raising flour ½ teaspoon salt 300g can corn kernels, drained 1 medium carrot, grated 1 medium zucchini, grated ½ cup reduced-fat grated cheese 3 eggs, lightly beaten 1 cup So Good Regular soy milk or dairy milk 2 tablespoons olive oil … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact